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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

VALUED NATURALS, WALNUT LIGHT NUGGETS International Foodsource

700 16.7g 10g 66.7g

VALUED NATURALS, WHOLE ALMONDS International Foodsource

571 21.4g 21.4g 50g

VALUED NATURALS, WICKED AWESOME BLISTER PEANUTS, WITH SEA SALT International Foodsource

600 26.7g 16.7g 53.3g

VALUED NATURALS, WICKED AWESOME BLISTER PEANUTS, WITH SEA SALT, WITH SEA SALT International Foodsource

600 26.7g 16.7g 53.3g

VALUED NATURALS, YOGURT PRETZELS International Foodsource

475 5g 72.5g 17.5g

VALUED NATURALS, YOGURT PRETZELS, BLUEBERRY International Foodsource

475 5g 75g 17.5g

VALUED NATURALS, YOGURT PRETZELS, BLUEBERRY, BLUEBERRY International Foodsource

475 5g 75g 17.5g

VALUED NATURALS, YOGURT PRETZELS, PEANUT BUTTER International Foodsource

500 10g 67.5g 20g

VALUED NATURALS, YOGURT PRETZELS, PEANUT BUTTER, PEANUT BUTTER International Foodsource

500 10g 67.5g 20g

VALUED NATURALS, YOGURT RAISINS International Foodsource

475 2.5g 75g 17.5g

VALUES NATURALS WALNUT PIECES, 9 OZ International Foodsource

667 16.7g 13.3g 66.7g

VAN HOLTEN'S, BACON POPCRON, CHEDDAR Van Holten

643 7.1g 39.3g 50g

VAN HOLTEN'S, BACON POPCRON, CHEDDAR, CHEDDAR Van Holten

643 7.1g 39.3g 50g

VAN HOLTEN'S, DILL PICKLE POPCORN Palo Foods, Inc.

536 7.1g 57.1g 32.1g

VANILLA BEAN WHOLE CASHEWS, VANILLA BEAN Nabisco Food Company

571 17.9g 32.1g 42.9g

VANILLA BOURBON YOGURT DIPPED PRETZELS, VANILLA BOURBON YOGURT Meijer, Inc.

467 3.3g 73.3g 20g

VANILLA BOURBON YOGURT FLAVORED DIPPED PRETZELS, VANILLA BOURBON YOGURT Meijer, Inc.

467 3.3g 73.3g 20g

VANILLA CARAMEL CASHEWS TERRI LYNIL

500 13.3g 40g 36.7g

VANILLA CARAMEL CASHEWS, VANILLA Pathway Valley Snacks, LLC

500 13.3g 40g 36.7g

VANILLA CARAMEL WHOLE GRAIN POPCORN, VANILLA CARAMEL Target Stores

464 7.1g 67.9g 17.9g

VANILLA CASHEW NUT BUTTER BITES Deco Home Solutions

406 15.6g 56.3g 15.6g

VANILLA CASHEW NUT BUTTER BITES, VANILLA CASHEW Deco Home Solutions

406 15.6g 56.3g 15.6g

VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI Ocean Spray Cranberries, Inc.

500 10g 43.3g 36.7g

VANILLA CHAI TEA INFUSED ENERGY SNACK, VANILLA CHAI ChopBox LLC

625 25g 50g 37.5g

VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX, VANILLA CRANBERRY CASHEW BLEND Lehi Valley Trading Company, Inc.

462 7.7g 57.7g 26.9g

VANILLA CRANBERRY CASHEWS GOURMET NUTS, VANILLA CRANBERRY CASHEWS Lehi Valley Trading Company, Inc.

464 10.7g 57.1g 25g

VANILLA CRANBERRY CASHEWS, VANILLA CRANBERRY Lehi Valley Trading Company, Inc.

464 10.7g 57.1g 25g

VANILLA CREME ALMONDS, VANILLA CREME John B. Sanfilippo & Son, Inc.

559 17.7g 38.2g 38.2g

VANILLA CREME FLAVORED ALMONDS, VANILLA CREME Meijer, Inc.

500 10.7g 53.6g 28.6g

VANILLA CUPCAKE FLAVORED KETTLE CORN, VANILLA CUPCAKE Angie's Artisan Treats, LLC

500 7.1g 64.3g 32.1g

VANILLA CUPCAKE KETTLE CORN, VANILLA CUPCAKE Angie's Artisan Treats, LLC

500 7.1g 64.3g 32.1g

VANILLA FLAVORED CARAMEL CORN POPCORN, VANILLA Popcornopolis LLC

467 3.3g 83.3g 15g

VANILLA FLAVORED NUT CLUSTERS, VANILLA Target Stores

500 17.9g 46.4g 28.6g

VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS, VANILLA Wegmans Food Markets, Inc.

467 3.3g 66.7g 20g

VANILLA FLAVORED YOGURT COVERED PRETZELS, VANILLA Safeway, Inc.

VANILLA FLAVORED YOGURT COVERED RAISINS, VANILLA Sun-Maid Growers of California

455 0g 72.7g 22.7g

VANILLA FLAVORED YOGURT RAISINS Sun-Maid Growers of California

442 2.3g 69.8g 18.6g

VANILLA FLAVORED YOGURT RAISINS, VANILLA Sun-Maid Growers of California

433 3.3g 70g 20g

VANILLA FUDGE & PEPPERMINT DIPPED MINI PRETZELS, VANILLA FUDGE & PEPPERMINT Maud Borup, Inc.

467 6.7g 70g 20g

VANILLA FUDGE & SUGAR DIPPED MINI PRETZELS, VANILLA FUDGE & SUGAR Maud Borup, Inc.

467 6.7g 70g 20g

VANILLA GLAZED Kar Nut Products Company

500 10.7g 53.6g 32.1g

VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES CULINARY TOURS

500 13.3g 53.3g 30g

VANILLA GLAZED OMEGA-3, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES Kar Nut Products Company

500 10.7g 53.6g 32.1g

VANILLA GLUTEN FREE NUT CLUSTERS, VANILLA Target Stores

500 17.9g 46.4g 28.6g

VANILLA MAPLE FLAVOR GROUND SEED BLEND FLAX & CHIA, VANILLA MAPLE Whole Foods Market, Inc.

500 16.7g 0g 30g

VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS Select Harvest USA

433 13.3g 46.7g 33.3g

VANILLA MONK CRUNCH LIGHTLY GLAZED ROASTED ALMOND SNACKS, VANILLA Select Harvest USA

433 13.3g 46.7g 33.3g

VANILLA NUT CLUSTERS, VANILLA Target Stores

500 17.9g 46.4g 28.6g

VANILLA ROAST ALMONDS Diamond Foods, Inc.

571 21.4g 25g 46.4g

VANILLA ROAST ALMONDS, VANILLA BEAN Snyder's-Lance, Inc.

571 21.4g 25g 46.4g

VANILLA ROAST ALMONDS, VANILLA ROAST Meijer, Inc.

467 10g 50g 26.7g

VANILLA ROAST FLAVORED ALMONDS, VANILLA ROAST Meijer, Inc.

467 10g 50g 26.7g

VANILLA SEA SALT WITH ALMONDS GOURMET POPCORN SNACK, VANILLA SEA SALT WITH ALMONDS Conagra Brands, Inc.

548 9.7g 61.3g 29.0g

VANILLA SEA SALT WITH ALMONDS GOURMET POPCORN, VANILLA SEA SALT WITH ALMONDS Conagra Brands, Inc.

548 9.7g 61.3g 29.0g

VANILLA SWEET PINK GOURMET POPCORN, VANILLA Topmax Corporation

357 3.6g 85.7g 3.6g

VANILLA YOGURT Snack Factory Inc

464 3.6g 67.9g 17.9g

VANILLA YOGURT BLUEBERRIES Sun-Maid Growers of California

467 3.3g 70g 16.7g

VANILLA YOGURT BLUEBERRIES, VANILLA Sun-Maid Growers of California

467 3.3g 70g 16.7g

VANILLA YOGURT COVERED PRETZELS, VANILLA Safeway, Inc.

467 6.7g 73.3g 16.7g

VANILLA YOGURT COVERED RAISINS MINI SNACKS, VANILLA Sun-Maid Growers of California

429 7.1g 71.4g 17.9g