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Marlow Candy & Nut — NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Marlow Candy & Nut Company Branded
464 Calories
21.4g Protein
14.3g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 32%
Carbs 14.3g 21%
Fat 32.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — ORIGINAL ORGANIC THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL 393 7.1g 85.7g 0g BLACK & WHITE DRIZZLE POPCORN, BLACK & WHITE 483 3.5g 62.1g 27.6g Weis — HONEY CHIPOTLE PEANUTS, HONEY CHIPOTLE 567 20g 43.3g 36.7g Weis — JALAPENO PEANUTS, JALAPENO 567 20g 36.7g 36.7g John B. Sanfilippo & Son — CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT, CLASSIC DRY ROASTED 595 9.5g 21.4g 52.4g Kathy Kaye — CLASSIC CARAMEL APPLE POPCORN, CLASSIC CARAMEL APPLE 575 3.6g 125g 7.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About NATURAL ALMONDS

Marlow Natural Almonds keep things honest: just shelled almonds, nothing else. Almonds are one of the most nutritious whole nuts available, delivering healthy fats, plant-based protein, fiber, and a satisfying crunch. A small handful goes a long way as a snack, and their versatility extends to baking, salads, and trail mixes.

Ingredients

SHELLED ALMONDS.

Dietary Information

NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, NATURAL ALMONDS gets 18% of its calories from protein, 12% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Marlow Candy & Nut — NATURAL ALMONDS

See how Marlow Candy & Nut — NATURAL ALMONDS compares to other foods in terms of nutrition:

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