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Marlow Candy & Nut, NATURAL ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About NATURAL ALMONDS
Marlow Natural Almonds keep things honest: just shelled almonds, nothing else. Almonds are one of the most nutritious whole nuts available, delivering healthy fats, plant-based protein, fiber, and a satisfying crunch. A small handful goes a long way as a snack, and their versatility extends to baking, salads, and trail mixes.
Ingredients
SHELLED ALMONDS.
Dietary Information
NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, NATURAL ALMONDS gets 18% of its calories from protein, 12% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Marlow Candy & Nut, NATURAL ALMONDS
See how Marlow Candy & Nut, NATURAL ALMONDS compares to other foods in terms of nutrition:
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- Marlow Candy & Nut, NATURAL ALMONDS vs Waymouth Farms, GOOD SENSE, HONEY ROASTED CASHEWS
- Marlow Candy & Nut, NATURAL ALMONDS vs Waymouth Farms, GOOD SENSE, ROASTED NO SALT CASHEWS
- Marlow Candy & Nut, NATURAL ALMONDS vs Meijer, RAW WHOLE ALMONDS
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