NATURAL ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
NATURAL ALMONDS: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 14.3 g | 57.5 g | |
| Fat | 32.1 g | 22.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 6.5 MG | |
| Potassium, K | 0 MG | 724 MG | |
| Sodium, Na | 0 MG | 5 MG |