Mi Costenita Food Dist, NATURAL ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About NATURAL ALMOND
Mi Costenita Natural Almonds are whole, unprocessed almonds with no added ingredients. Per 100g they deliver 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g of dietary fiber. The fat is predominantly monounsaturated and polyunsaturated. Almonds are one of the most nutrient-dense tree nuts available, commonly eaten as a snack, added to trail mixes, chopped over salads, or used in baking.
Ingredients
NATURAL ALMONDS
Dietary Information
NATURAL ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL ALMOND include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, NATURAL ALMOND gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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