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Giant Eagle, NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.6mg 20%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.6 MG 20%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hannaford Bros, HONEY ROASTED WHOLE CASHEWS 536 14.3g 39.3g 39.3g Hannaford Bros, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g Hannaford Bros, CASHEWS HALVES & PIECES 571 17.9g 28.6g 46.4g Hannaford Bros, WHOLE CASHEWS 571 17.9g 28.6g 46.4g Hannaford Bros, DRY ROASTED PEANUTS 571 25g 21.4g 50g Hannaford Bros, PISTACHIO KERNELS 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (20% DV).

About NATURAL ALMONDS

Giant Eagle Natural Almonds from Giant Eagle, Inc. are whole raw almonds providing 571 calories, 21.43g of protein, 21.43g of carbs, 50g of fat, and 14.3g of fiber per 28g serving. With a single-ingredient composition, these almonds are an excellent source of protein and fiber for everyday snacking.

Ingredients

ALMONDS.

Dietary Information

NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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