NATURAL ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |