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ATLAS PROVISIONS, MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
About MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL
Atlas Provisions Maple Caramel Popped Lotus Seeds are puffed lotus seeds coated with organic coconut milk, coconut oil, and maple syrup. A 30g serving has 500 calories per 100g, 60g of carbs, 26.7g of fat, and 6.7g of protein. Lotus seeds are a traditional Asian ingredient, and the popped form creates a light, crunchy texture similar to popcorn with a sweet maple caramel coating.
Ingredients
POPPED LOTUS SEEDS, ORGANIC COCONUT MILK (ORGANIC COCONUT, PURIFIED WATER) ORGANIC COCONUT OIL, MAPLE SYRUP.
Calorie Breakdown
At 500 calories per 100 grams, MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL gets 5% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ATLAS PROVISIONS, MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL
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