Know what is on your plate.
WHOLE, ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About ALMONDS
Whole Foods Market Almonds consist solely of steam-pasteurized almonds with no added salt, oil, or flavoring. Per 100 g, they provide 571 calories, 21.43 g protein, 21.43 g carbohydrates, 50 g fat, and 10.7 g fiber. Steam pasteurization is the standard treatment for California almonds under USDA regulations, preserving much of the raw flavor and nutritional profile while meeting food safety requirements. Almonds are a rich source of vitamin E, magnesium, monounsaturated fats, and plant protein. The high fiber content supports digestive health and satiety. Suitable for vegan, paleo, and low-carb diets. A clean-label, single-ingredient snack from the Whole Foods Market private label, useful for snacking, baking, topping oatmeal and salads, and blending into nut butter.
Ingredients
ALMONDS (STEAM PASTEURIZED).
Dietary Information
ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE, ALMONDS
See how WHOLE, ALMONDS compares to other foods in terms of nutrition:
- WHOLE, ALMONDS vs Nabisco Food, MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS, MIXED NUTS
- WHOLE, ALMONDS vs Nabisco Food, CASHEWS HALVES & PIECES
- WHOLE, ALMONDS vs John B. Sanfilippo & Son, WHOLE NATURAL ALMONDS
- WHOLE, ALMONDS vs John B. Sanfilippo & Son, MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, PISTACHIOS & PECANS WITH SEA SALT, MIXED NUTS WITH PEANUTS WITH SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.