Aldi, SALTED JUMBO PEANUTS ROASTED, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About SALTED JUMBO PEANUTS ROASTED, SALTED
Southern Grove Salted Jumbo Peanuts are dry-roasted whole peanuts with just two ingredients: peanuts and salt. A 28g serving provides 160 calories, 7g of protein, 7g of carbs, 12g of fat, and 3g of fiber. Peanuts are one of the more nutrient-dense snack options, providing protein, healthy unsaturated fat, and fiber in a compact serving. They fit most snacking diets and are particularly popular with those following high-protein or moderate-fat eating patterns. The jumbo size means each peanut has a satisfying crunch.
Ingredients
PEANUTS, SALT.
Dietary Information
SALTED JUMBO PEANUTS ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED JUMBO PEANUTS ROASTED, SALTED include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED JUMBO PEANUTS ROASTED, SALTED gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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