ALMONDS vs SEA SALT CARAMEL JUMBO PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
SEA SALT CARAMEL JUMBO PRETZELS: 3
(3 ties)
Overview
| Nutrient | ALMONDS | SEA SALT CARAMEL JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 21.4 g | 64.9 g | |
| Fat | 50 g | 21.6 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SEA SALT CARAMEL JUMBO PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SEA SALT CARAMEL JUMBO PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 162 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 176 MG |