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Know what is on your plate.

Black Jewell, NATIVE MIX POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Black Jewell LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
11.1g Protein
72.2g Carbs
4.2g Fat
13.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 72.2g 83%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.2g 26%
Dietary Fiber 13.9g 50%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3 MG 17%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.9g per 100g), supporting digestive health.

About NATIVE MIX POPCORN

Black Jewell Native Mix Popcorn — single-ingredient popcorn kernels. Per 36g unpopped: 130 kcal, 4g protein, 26g carbs, 1.5g fat. Outstanding fiber at 13.9g per 100g from the whole-grain corn hull; a pure whole-grain snack with no oil, salt, or additives — air-pop for the cleanest result.

Ingredients

POPCORN.

Dietary Information

NATIVE MIX POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 361 calories per 100 grams, NATIVE MIX POPCORN gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Black Jewell, NATIVE MIX POPCORN

See how Black Jewell, NATIVE MIX POPCORN compares to other foods in terms of nutrition:

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