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McIlhenny, TENDER YELLOW POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (21.2g per 100g), supporting digestive health.
About TENDER YELLOW POPCORN
Spartan Tender Yellow Popcorn is an unpopped whole kernel popcorn with a single ingredient: yellow popcorn. Per 100g of dry kernels it contains 364 calories, 82g carbs, 4.5g fat, 12g protein, and a notable 21g of dietary fiber. The high fiber content reflects the intact whole grain hull. It pops into a light, tender snack and works well on the stovetop or in a popcorn maker.
Ingredients
YELLOW POPCORN.
Dietary Information
TENDER YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, TENDER YELLOW POPCORN gets 13% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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