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McIlhenny, TENDER YELLOW POPCORN

Popcorn, Peanuts, Seeds & Related Snacks McIlhenny Company Branded
364 Calories
12.1g Protein
81.8g Carbs
4.6g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 21.2g 76%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 12%
Carbs 81.8g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, MIXED NUTS, SALTED, SALTED 571 21.4g 17.9g 53.6g Wakefern Food, SHOPRITE, WHOLE ALMONDS, SMOKED, SMOKED 607 21.4g 17.9g 53.6g Wakefern Food, SHOPRITE, ROASTED ALMONDS, SALTED, SALTED 607 21.4g 21.4g 57.1g Wakefern Food, MIXED NUTS, LIGHTLY SALTED 607 17.9g 21.4g 53.6g Wakefern Food, SHOPRITE, WHOLE CASHEWS, HONEY ROASTED, HONEY ROASTED 607 14.3g 39.3g 42.9g Fleer, SHOPRITE, WHOLE CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (21.2g per 100g), supporting digestive health.

About TENDER YELLOW POPCORN

Spartan Tender Yellow Popcorn is an unpopped whole kernel popcorn with a single ingredient: yellow popcorn. Per 100g of dry kernels it contains 364 calories, 82g carbs, 4.5g fat, 12g protein, and a notable 21g of dietary fiber. The high fiber content reflects the intact whole grain hull. It pops into a light, tender snack and works well on the stovetop or in a popcorn maker.

Ingredients

YELLOW POPCORN.

Dietary Information

TENDER YELLOW POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, TENDER YELLOW POPCORN gets 13% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, TENDER YELLOW POPCORN

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