Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Palmer Candy — YOGURT COVERED PRETZELS
Palmer Candy Company
467
3.3g
76.7g
16.7g
CVS Pharmacy — YOGURT COVERED PRETZELS WITH CANDY CANE PIECES
CVS Pharmacy, Inc.
475
2.5g
75g
17.5g
Palmer Candy — YOGURT COVERED PRETZELS, YOGURT
Palmer Candy Company
467
3.3g
76.7g
16.7g
Meijer — YOGURT COVERED PRETZELS, YOGURT COVERED
Meijer, Inc.
475
5g
75g
17.5g
Kroger — YOGURT COVERED RAISINS
The Kroger Co.
425
2.5g
70g
17.5g
International Commodity Distributors — YOGURT COVERED RAISINS
International Commodity Distributors, Inc.
450
2.5g
70g
17.5g
Bi-Lo — YOGURT COVERED RAISINS, VANILLA
Bi-Lo Inc.
467
3.3g
70g
20g
Dierberg's — YOGURT COVERED RAISINS, YOGURT
Dierberg's Markets, Inc.
433
3.3g
73.3g
16.7g
Walgreens — YOGURT COVERED STAR PRETZELS, NATURAL VANILLA
Walgreens Co.
475
5g
75g
15g
Nosher's Choice — YOGURT COVERED, CRANBERRIES
Nosher's Choice
464
3.6g
64.3g
21.4g
Giant Eagle — YOGURT CRANBERRIES
Giant Eagle, Inc.
475
2.5g
67.5g
22.5g
Giant Eagle — YOGURT CRANBERRIES
Giant Eagle, Inc.
450
0g
72.5g
17.5g
Bay Valley — YOGURT CRANBERRY
Bay Valley Foods, LLC
500
3.3g
70g
20g
Weis — YOGURT FLAVORED ALMONDS, YOGURT
Weis Markets, Inc.
567
10g
46.7g
40g
Hy-Vee — YOGURT FLAVORED COVERED CRANBERRIES, YOGURT
Hy-Vee, Inc.
500
3.3g
70g
23.3g
Hy-Vee — YOGURT FLAVORED COVERED RAISINS, YOGURT
Hy-Vee, Inc.
433
3.3g
73.3g
20g
Creative Snacks — YOGURT FLAVORED DIPPED STARS & STRIPES PRETZELS, YOGURT
Creative Snacks Co., LLC
467
3.3g
73.3g
20g
Bearington Collection — YOGURT FLAVORED PRETZELS
The Bearington Collection
455
4.6g
72.7g
18.2g
Jo-Lee Food Products — YOGURT FLAVORED RAISINS, YOGURT
Jo-Lee Food Products, Inc.
500
3.3g
73.3g
26.7g
Waymouth Farms — YOGURT FLAVORED RAISINS, YOGURT
Waymouth Farms, Inc.
441
2.9g
70.6g
14.7g
Waymouth Farms — YOGURT MICRO MINI PRETZELS
Waymouth Farms, Inc.
467
3.3g
70g
20g
Weis — YOGURT MINI PRETZELS
Weis Markets, Inc.
483
3.5g
72.4g
20.7g
Nosher's Choice — YOGURT MUNCH
Nosher's Choice
464
10.7g
57.1g
25g
Snack World — YOGURT NUT MIX
Snack World, LLC
417
10g
60g
20g
Snack World — YOGURT NUT MIX
Snack World, LLC
418
10.5g
59.7g
19.3g
Snack World — YOGURT NUT MIX
Snack World, LLC
417
10g
60g
16.7g
Torn & Glasser — YOGURT PEANUTS
Torn & Glasser Inc
533
6.7g
56.7g
33.3g
Eillien's Candies — YOGURT PEANUTS
Eillien's Candies Inc.
553
10.5g
44.7g
39.5g
Premium Nut & Dried Fruit — YOGURT PRETZEL, STRAWBERRY
Premium Nut & Dried Fruit Co.
475
5g
75g
17.5g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
464
3.6g
71.4g
21.4g
Lipari Foods Operating — YOGURT PRETZELS
Lipari Foods Operating Company, LLC
464
3.6g
71.4g
21.4g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
500
3.3g
73.3g
20g
Nassau Candy Distributors — YOGURT PRETZELS
Nassau Candy Distributors, Inc.
462
5.1g
74.4g
15.4g
Creative Snacks — YOGURT PRETZELS
Creative Snacks Co., LLC
475
5g
77.5g
17.5g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
3.3g
66.7g
23.3g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
6.7g
70g
20g
CIBO VITA — YOGURT PRETZELS
CIBO VITA INC
500
5g
67.5g
25g
Mountain Man Nut & Fruit — YOGURT PRETZELS
Mountain Man Nut & Fruit Co.
467
3.3g
73.3g
13g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
476
2.4g
76.2g
16.7g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
6.7g
70g
20g
International Foodsource — YOGURT PRETZELS
International Foodsource
475
5g
72.5g
17.5g
Bergin Nut — YOGURT PRETZELS
Bergin Nut Company, Inc.
464
3.6g
71.4g
21.4g
George J. Howe — YOGURT PRETZELS
George J. Howe Company
500
3.6g
75g
17.9g
Western Mixers Produce and Nuts — YOGURT PRETZELS
Western Mixers Produce and Nuts Inc.
238
2.5g
37.5g
10g
Price Chopper Super — YOGURT PRETZELS
Price Chopper Supermarkets
467
3.3g
76.7g
20g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
475
5g
70g
20g
Superior Brokerage — YOGURT PRETZELS
Superior Brokerage Inc.
395
5.3g
55.3g
15.8g
Giant Eagle — YOGURT PRETZELS
Giant Eagle, Inc.
475
7.5g
72.5g
17.5g
Hickory Harvest — YOGURT PRETZELS
Hickory Harvest Foods
486
3.6g
75g
17.9g
Marra Bros — YOGURT PRETZELS
Marra Bros.
488
0g
70.7g
22.0g
Ohio Baking — YOGURT PRETZELS
Ohio Baking Co Inc
475
5g
70g
20g
Smartprice Sales and Marketing — YOGURT PRETZELS
Smartprice Sales and Marketing, Inc
475
5g
70g
20g
Brookshire Grocery — YOGURT PRETZELS
Brookshire Grocery Company
475
5g
70g
20g
Torn & Glasser — YOGURT PRETZELS
Torn & Glasser Inc
467
3.3g
73.3g
20g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
467
3.3g
76.7g
16.7g
Falcon Trading — YOGURT PRETZELS
Falcon Trading Company Inc.
475
5g
70g
20g
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
500
6.7g
70g
20g
Krause Gentle — YOGURT PRETZELS
Krause Gentle Corporation
476
2.4g
76.2g
16.7g
World Foods Products — YOGURT PRETZELS
World Foods Products Inc.
500
5g
72.5g
20g
Jo-Lee Food Products — YOGURT PRETZELS
Jo-Lee Food Products, Inc.
475
5g
70g
20g