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Know what is on your plate.

Big Y, FRUIT HARVEST RAW ALMONDS, CRANBERRIES, YOGURT RAISINS, RAW PEPITAS & RAISINS TRAIL MIX, FRUIT HARVEST

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
50g Carbs
26.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 50g 56%
Fat 26.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 3.3 MG 19%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About FRUIT HARVEST RAW ALMONDS, CRANBERRIES, YOGURT RAISINS, RAW PEPITAS & RAISINS TRAIL MIX, FRUIT HARVEST

Big Y Fruit Harvest Trail Mix contains raw almonds, pepitas, raisins, cranberries with added sugar, and yogurt-coated raisins. A 30g serving provides 467 calories, 13.33g protein, 50g carbs, 26.67g fat, and 6.7g fiber. The mix of nuts, seeds, and sweetened fruit pieces gives a good balance of protein and fat for an on-the-go snack, with the yogurt raisins adding extra sweetness.

Ingredients

ALMONDS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), PEPITAS, YOGURT RAISINS (SUGAR, RAISINS [RAISINS, SUNFLOWER OIL], PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], SOY LECITHIN [EMULSIFIER], TITANIUM DIOXIDE [COLOR], SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE [LAC-RESIN].

Dietary Information

FRUIT HARVEST RAW ALMONDS, CRANBERRIES, YOGURT RAISINS, RAW PEPITAS & RAISINS TRAIL MIX, FRUIT HARVEST is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, FRUIT HARVEST RAW ALMONDS, CRANBERRIES, YOGURT RAISINS, RAW PEPITAS & RAISINS TRAIL MIX, FRUIT HARVEST gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Big Y, FRUIT HARVEST RAW ALMONDS, CRANBERRIES, YOGURT RAISINS, RAW PEPITAS & RAISINS TRAIL MIX, FRUIT HARVEST

See how Big Y, FRUIT HARVEST RAW ALMONDS, CRANBERRIES, YOGURT RAISINS, RAW PEPITAS & RAISINS TRAIL MIX, FRUIT HARVEST compares to other foods in terms of nutrition:

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