Know what is on your plate.
Frito-Lay, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED
Rold Gold Fudge Coated Dark Dipped Bavarian Twists Pretzels from Frito-Lay coat classic twisted pretzels in a dark chocolatey fudge shell. Each 28g serving provides 464 calories, 3.6g of protein, 64.3g of carbs, 25g of fat, and 3.6g of fiber, making these a calorie-dense treat for sweet and salty snack fans.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL AND PALM OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY, AND LESS THAN 2% OF THE FOLLOWING: CORN OIL, SALT, SOY LECITHIN, VANILLA WITH DEXTROSE, NATURAL FLAVOR, YEAST, BAKING SODA, MALT SYRUP, WHEAT FLOUR, POTATO FLOUR, AND LACTIC ACID.
Dietary Information
Notable micronutrients in FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED
See how Frito-Lay, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED compares to other foods in terms of nutrition:
- Frito-Lay, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED vs Kar Nut Products, CANDIES, PB 'N DARK CHOCOLATE WITH PEANUT BUTTER
- Frito-Lay, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED vs Kar Nut Products, SWEET 'N SALTY MIX PEANUTS, RAISINS, COCOA CANDIES, SUNFLOWER KERNELS, SWEET 'N SALTY
- Frito-Lay, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED vs Kar Nut Products, COCONUT ALMOND MEDLEY, DARK CHOCOLATE CHUNKS, COCONUT FLAKES, ALMONDS
- Frito-Lay, FUDGE COATED BAVARIAN TWISTS PRETZELS, DARK DIPPED vs Epic Megagames, ALMONDS, MESQUITE SMOKED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.