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Know what is on your plate.

Small Planet, FRUIT NUT & SEED MIX RENOLA

Popcorn, Peanuts, Seeds & Related Snacks Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.1g Protein
34.3g Carbs
40g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.1g 19%
Carbs 34.3g 38%
Fat 40g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 40g 51%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 34.3g 12%
Dietary Fiber 5.7g 20%
Total Sugars 22.9g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 7.7 MG 43%
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About FRUIT NUT & SEED MIX RENOLA

Larabar Fruit Nut and Seed Mix Renola is a granola-style snack combining almonds, sunflower seeds, pumpkin seeds, pecans, cashews, raisins, dried molasses, and cinnamon. Per 100g: 571 calories, 40g fat, 34.29g carbs, 17.14g protein, and 5.7g fiber. Sweetened with tapioca syrup and dried molasses rather than refined sugar. High in plant-based fat and protein, suited for trail mix use or topping yogurt.

Ingredients

ALMONDS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, RAISINS, CASHEWS, TAPIOCA SYRUP, CINNAMON, VANILLA EXTRACT.

Dietary Information

FRUIT NUT & SEED MIX RENOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT NUT & SEED MIX RENOLA include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FRUIT NUT & SEED MIX RENOLA gets 12% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet, FRUIT NUT & SEED MIX RENOLA

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