Small Planet, FRUIT NUT & SEED MIX RENOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About FRUIT NUT & SEED MIX RENOLA
Larabar Fruit Nut and Seed Mix Renola is a granola-style snack combining almonds, sunflower seeds, pumpkin seeds, pecans, cashews, raisins, dried molasses, and cinnamon. Per 100g: 571 calories, 40g fat, 34.29g carbs, 17.14g protein, and 5.7g fiber. Sweetened with tapioca syrup and dried molasses rather than refined sugar. High in plant-based fat and protein, suited for trail mix use or topping yogurt.
Ingredients
ALMONDS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, RAISINS, CASHEWS, TAPIOCA SYRUP, CINNAMON, VANILLA EXTRACT.
Dietary Information
FRUIT NUT & SEED MIX RENOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT NUT & SEED MIX RENOLA include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FRUIT NUT & SEED MIX RENOLA gets 12% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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