FRUIT NUT & SEED MIX RENOLA vs DARK CHOCOLATE COCONUT COVERED ALMONDS
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX RENOLA wins in 6 out of 10 nutrient categories
FRUIT NUT & SEED MIX RENOLA: 6
vs
DARK CHOCOLATE COCONUT COVERED ALMONDS: 1
(3 ties)
Overview
| Nutrient | FRUIT NUT & SEED MIX RENOLA | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.1 g | 7.5 g | |
| Carbs | 34.3 g | 45 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT & SEED MIX RENOLA | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT NUT & SEED MIX RENOLA | DARK CHOCOLATE COCONUT COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Sodium, Na | 29 MG | 25 MG |