FRUIT NUT & SEED MIX RENOLA vs DARK CHOCOLATE COVERED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT NUT & SEED MIX RENOLA: 4
vs
DARK CHOCOLATE COVERED EDAMAME: 4
(2 ties)
Overview
| Nutrient | FRUIT NUT & SEED MIX RENOLA | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 17.1 g | 16.2 g | |
| Carbs | 34.3 g | 48.7 g | |
| Fat | 40 g | 27.0 g | |
| Fiber | 5.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT NUT & SEED MIX RENOLA | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT NUT & SEED MIX RENOLA | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 54 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Sodium, Na | 29 MG | 257 MG |