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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BANANA BALLS Glaser Farms

332 7.0g 63.2g 15.8g

BANANA BITES Diana's Bananas Inc.

241 1.9g 29.6g 14.8g

BANANA BLISS MILK CHOCOLATE COVERED PEANUTS, PEANUTS, BANANA CHIPS & ALMONDS TRAIL MIX, BANANA BLISS Supervalu, Inc.

594 15.6g 37.5g 43.8g

BANANA BLISS TRAIL MIX Supervalu, Inc.

594 15.6g 37.5g 43.8g

BANANA BONANZA TRAIL MIX AMPORT FOODS

533 16.7g 43.3g 36.7g

BANANA CANDIED WALNUTS, BANANA Dandelion Group LLC

643 14.3g 25g 64.3g

BANANA CHIPS, CRANBERRIES, ALMONDS, CASHEWS, BLUEBERRIES SUNSHINE BLEND, BANANA CHIPS, CRANBERRIES, ALMONDS, CASHEWS, BLUEBERRIES SUNSHINE Star Snacks Co., Inc.

464 3.6g 64.3g 21.4g

BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS, UPCYCLED BANANAS AND FRUIT, BANANA NUT EVOLVE Brands LLC

354 8.3g 31.3g 25g

BANANA NUT CRUNCH CRUNCHY CLUSTERS OF SPROUTED TREE NUTS, UPCYCLED BANANAS AND FRUIT, BANANA NUT CRUNCH EVOLVE Brands LLC

354 8.3g 31.3g 25g

BANANA NUT CRUNCH SUPERFOOD CLUSTERS, BANANA NUT CRUNCH EVOLVE Brands LLC

354 8.3g 31.3g 25g

BANANA NUT CRUNCHY CLUSTERS, BANANA NUT EVOLVE Brands LLC

542 8.3g 45.8g 50g

BANANA NUT PECANS Texas Star Nut & Food Company, Inc.

679 7.1g 17.9g 67.9g

BANANA ORGANIC DARK CHOCOLATE CLUSTERS, BANANA SALENTO ORGANICS LLC

464 10.7g 50g 28.6g

BANANA PUDDING PEANUTS, BANANA PUDDING De La Mer Swimwear

643 21.4g 21.4g 50g

BANANA RUM PECANS GLAZED MIX, BANANA RUM PECANS The J.M. Smucker Company

500 6.7g 50g 33.3g

BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM The J.M. Smucker Company

BANANA SLICES DIPPED IN FINE CHOCOLATE BITES, FINE CHOCOLATE Diana's Bananas Inc.

233 2.3g 34.9g 14.0g

BANANA SPLIT, BANANA Summer Solutions

500 13.3g 50g 33.3g

BANANA SUNDAE HONEY ROASTED PEANUTS CHOCOLATE CANDY COVERED PEANUTS VANILLA YOGURT COVERED PEANUTS STRAWBERRY FLAVOR YOGURT COVERED PEANUTS BANANA CHIPS MIX, BANANA SUNDAE Nabisco Food Company

556 11.1g 48.2g 37.0g

BANANA SUNDAE HONEY ROASTED PEANUTS, CHOCOLATE CANDY COVERED PEANUTS, VANILLA YOGURT COVERED PEANUTS, STRAWBERRY FLAVOR YOGURT COVERED PEANUTS, BANANA CHIPS MIX, BANANA SUNDAE Nabisco Food Company

556 11.1g 48.2g 37.0g

BANANA SUNDAE MIX HONEY ROASTED PEANUTS, CHOCOLATE CANDY COVERED PEANUTS, VANILLA YOGURT COVERED PEANUTS, STRAWBERRY FLAVOR YOGURT COVERED PEANUTS, BANANA CHIPS, BANANA SUNDAE MIX Nabisco Food Company

556 11.1g 48.2g 37.0g

BANANA TOFFEE CRUNCH TRAIL MIX The Kroger Co.

500 10g 56.7g 26.7g

BANANA TRAIL MIX, BANANA Eillien's Candies Inc.

BANANA WALNUT BANANA CHIPS, YOGURT-COVERED RAISINS & COOKIES, SEASONED WALNUTS & OAT CEREAL BREAKFAST TRAIL MIX, BANANA WALNUT Target Stores

500 5.9g 55.9g 29.4g

BANANA WALNUT BITES Real and Earthful, LLC

357 7.1g 21.4g 32.1g

BANANA WALNUTS, BANANA Crazy Go Nuts, LLC

571 10.7g 39.3g 46.4g

BANANA, ALMONDS, CRANBERRIES, DATES, PEANUTS & COCONUT NUTS FOR DIGESTION DAILY MIX, BANANA, ALMONDS, CRANBERRIES, DATES, PEANUTS & COCONUT Texas Star Nut & Food Company, Inc.

500 7.1g 53.6g 28.6g

BANANAS NEXT ORGANICS

425 5g 67.5g 22.5g

BANANAS FOSTER LOUISIANA STYLE POPCORN, BANANAS FOSTER Kaydon & Son Co. Ltd.

BANANAS, DARK CHOCOLATE Tropical Valley Foods Sa

425 5g 67.5g 22.5g

BANDITO PEANUTS, MINI PRETZELS, CAJUN CHILI LEMON SPICE WESTERN TRAIL MIX, BANDITO Powers, Inc.

533 16.7g 43.3g 33.3g

BANGIN CHEDDAR POP CORN SEXY POP

500 7.1g 53.6g 28.6g

BAR HARBOR BLEND BACK TO NATURE

433 6.7g 60g 23.3g

BAR HARBOR BLEND A DELICIOUS BLEND OF DRIED CRANBERRIES, DARK CHOCOLATE COVERED ALMONDS AND VANILLA FLAVORED ALMONDS, BAR HARBOR BLEND The Bearington Collection

433 6.7g 60g 23.3g

BAR MIX HONEY ROASTED PEANUTS, MINI PRETZEL TWISTS, BUFFALO PEANUTS, BUTTER TOFFEE PEANUTS AND HICKORY SMOKED ALMONDS, BAR MIX Family Dollar Stores Inc.

500 16.7g 40g 33.3g

BAR MIX, HOT Beer Nuts, Inc.

BAR MIX, SWEET & SAVORY FIRST STREET

536 17.9g 39.3g 35.7g

BAR NUTS TRAIL MIX EVOLVE PALEO

607 21.4g 21.4g 53.6g

BAR-B-Q FLAVORED ENERGY-PACKED MIX OF ROASTED & SEASONED, BAR-B-Q Conagra Foods-Snack Foods Group

BAR-B-Q FLAVORED ROASTED & SEASONED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS AND CHICKPEAS ENERGY PACKED MIX, BAR-B-Q Conagra Foods-Snack Foods Group

BAR-B-Q FLAVORED ROASTED & SEASONED LENTILS PUMPKIN PEPITAS SUNFLOWER KERNELS CHICKPEAS ENERGY PACKED MIX, BAR-B-Q Conagra Foods-Snack Foods Group

BAR-B-Q GOURMET POPPING CORN, BAR-B-Q

444 6.1g 56.6g 20.2g

BAR-B-Q HARD COATED PEANUTS Tufftek

540 13.3g 46.7g 33.3g

BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS, BAR-B-Q Conagra Foods-Snack Foods Group

652 26.1g 17.4g 52.2g

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS AND CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q Conagra Foods-Snack Foods Group

565 21.2g 35.3g 37.7g

BAR-B-Q ROASTED & SEASONED LENTILS, PUMPKIN PEPITAS, SUNFLOWER KERNELS, CHICKPEAS ENERGY-PACKED MIX, BAR-B-Q Conagra Foods-Snack Foods Group

565 21.2g 35.3g 37.7g

BARBECUE CASHEWS GRAUL'S SIGNATURE MARKET

571 14.3g 32.1g 42.9g

BARBECUE CHEDDAR FLAVORED POPCORN, BARBECUE CHEDDAR Better Made Snack Foods, Inc.

607 7.1g 46.4g 42.9g

BARBECUE CHEDDAR POPCORN, BARBECUE CHEDDAR Better Made Snack Foods, Inc.

607 7.1g 46.4g 42.9g

BARBECUE ENERGY-PACKED PROTEIN CRISPS, BARBECUE POPCORNERS

321 35.7g 42.9g 8.9g

BARBECUE FLAVOR POPCORN

464 10.7g 67.9g 17.9g

BARBECUE FLAVOR POPCORN, BARBECUE Golden Fluff Company

464 10.7g 67.9g 17.9g

BARBECUE FLAVORED ENERGY-PACKED PROTEIN CRISPS, BARBECUE PepsiCo, Inc. (BFY Brands)

429 35.7g 46.4g 10.7g

BARBECUE NUT CLUSTERS, BARBECUE Nabisco Food Company

467 16.7g 46.7g 26.7g

BARBECUE PEANUTS Whole Foods Market, Inc.

571 25g 17.9g 50g

BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS, BARBECUE Nabisco Food Company

467 16.7g 46.7g 26.7g

BARBECUE SEASONED PEANUTS AND PRETZELS NUT CLUSTERS, BARBECUE SEASONED PEANUTS AND PRETZELS Nabisco Food Company

467 16.7g 46.7g 26.7g

BARBEQUE FLAVOR POPCORN, BARBECUE Golden Fluff Company

464 10.7g 67.9g 17.9g

BARBEQUE MIGHTY LIL' LENTILS, BARBEQUE Seapoint Farms, LLC

500 16.7g 53.3g 23.3g

BARBEQUED WALNUTS & ALMONDS ORGANIC SAVORY NUT MIX, BARBEQUED WALNUTS & ALMONDS Clif Bar Family Winery & Farm LLC

643 17.9g 14.3g 64.3g