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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

STATER BROS., FLAVORED ALMONDS, WASABI & SOY SAUCE, WASABI & SOY SAUCE Stater Bros. Markets Inc.

588 20.6g 17.7g 52.9g

STERZING'S, CHEESE POPCORN Sterzing Food Company

571 10.7g 35.7g 46.4g

STERZING'S, FLAVORED POPCORN, CHEESE, CHEESE Sterzing Food Company

571 10.7g 35.7g 46.4g

Boodge — STIRS THE SOUL, BANANAS + CURRANTS COVERED IN RAW CHOCOLATE, BANANA, CURRANT, BANANA, CURRANT Boodge Company

429 7.1g 39.3g 28.6g

Jo-Lee Food Products — STOCK & BARREL BULK FOODS, MILK CHOCOLATE RAISINS Jo-Lee Food Products, Inc.

425 5g 67.5g 17.5g

STONE CREEK, SALTED SUNFLOWER SEEDS Stone Creek Foods of South Carolina, LLC

571 21.4g 17.9g 53.6g

STONEHEDGE FARMS, OLD FASHIONED CARAMEL POPCORN Stonehedge Farms

379 3.5g 79.3g 3.5g

STORCK, VERTHER'S ORIGINAL, CARAMEL POPCORN Storck USA LP

400 3.3g 70g 13.3g

STORCK, WERTHER'S ORIGINAL, CARAMEL POPCORN, CLASSIC CARAMEL, CLASSIC CARAMEL Storck USA LP

400 3.3g 63.3g 15g

Drew's Concessions — STOVETOP POWER POPCORN KITS Drew's Concessions, LLC

600 13.3g 73.3g 33.3g

Fresh — STRAIGHT OFF THE TRAIL MIX The Fresh Market, Inc.

500 10g 56.7g 26.7g

Tropical — STRAUB'S, ALMONDS, ROASTED & SALTED, ROASTED & SALTED Tropical Foods Inc.

600 20g 16.7g 56.7g

Smithfield Farmland — STRAUB'S, ARTISAN SEA SALT VIRGINIA PEANUTS Smithfield Farmland Corp.

571 25g 21.4g 46.4g

Smithfield Farmland — STRAUB'S, ARTISAN VIRGINIA PEANUTS Smithfield Farmland Corp.

550 10g 47.5g 37.5g

Smithfield Farmland — STRAUB'S, ARTISAN VIRGINIA PEANUTS, JALAPENO, JALAPENO Smithfield Farmland Corp.

586 25g 25g 46.4g

Smithfield Farmland — STRAUB'S, ARTISAN VIRGINIA PEANUTS, SALT & PEPPER, SALT & PEPPER Smithfield Farmland Corp.

579 25g 21.4g 46.4g

Tropical — STRAUB'S, BLANCHED SLIVERED ALMONDS Tropical Foods Inc.

567 20g 20g 50g

Tropical — STRAUB'S, CHOCOLATE PRETZELS Tropical Foods Inc.

450 7.5g 70g 20g

Tropical — STRAUB'S, DELUXE MIXED NUTS Tropical Foods Inc.

633 16.7g 20g 56.7g

Tropical — STRAUB'S, DIETER'S BLEND Tropical Foods Inc.

467 13.3g 46.7g 30g

Tropical — STRAUB'S, DOUBLE DIP CHOCOLATE PEANUTS Tropical Foods Inc.

550 12.5g 45g 37.5g

Hampton Popcorn — STRAUB'S, GOURMET POPCORN, WHITE & DARK CHOCOLATE SWIRL, WHITE & DARK CHOCOLATE SWIRL The Hampton Popcorn Company, Inc.

393 3.6g 82.1g 8.9g

Tropical — STRAUB'S, HARVEST MIX Tropical Foods Inc.

500 13.3g 46.7g 30g

Tropical — STRAUB'S, KETTLE COOKED PEANUTS, ROASTED & SALTED Tropical Foods Inc.

567 23.3g 16.7g 50g

Tropical — STRAUB'S, PEANUTS, BUTTER TOFFEE Tropical Foods Inc.

400 10g 50g 23.3g

Tropical — STRAUB'S, PECAN HALVES Tropical Foods Inc.

700 10g 13.3g 73.3g

Tropical — STRAUB'S, PUMPKIN SEEDS Tropical Foods Inc.

600 33.3g 10g 46.7g

Tropical — STRAUB'S, ROASTED & SALTED CASHEWS Tropical Foods Inc.

567 16.7g 30g 46.7g

Tropical — STRAUB'S, SLICED ALMONDS Tropical Foods Inc.

567 20g 20g 50g

Tropical — STRAUB'S, STRAWBERRY YOGURT PRETZELS Tropical Foods Inc.

475 5g 72.5g 20g

Tropical — STRAUB'S, SUNFLOWER SEEDS, ROASTED & SALTED, ROASTED & SALTED Tropical Foods Inc.

667 6.7g 26.7g 60g

Tropical — STRAUB'S, TRAIL MIX, CRANBERRY, CRANBERRY Tropical Foods Inc.

400 6.7g 63.3g 15g

Tropical — STRAUB'S, YOGURT PRETZELS Tropical Foods Inc.

Tropical — STRAUB'S, YOGURT PRETZELS, RASPBERRY Tropical Foods Inc.

475 5g 72.5g 20g

Smithfield Farmland — STRAUBS, ARTISAN VIRGINIA PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE Smithfield Farmland Corp.

536 14.3g 64.3g 25g

Nature's Intent — STRAWBERRIES DARK CHOCOLATE ENROBED, STRAWBERRIES Nature's Intent LLC

393 3.6g 67.9g 14.3g

Royal Ridge Fruit and Cold Storage — STRAWBERRIES DIPPED IN DARK CHOCOLATE, DARK CHOCOLATE Royal Ridge Fruit and Cold Storage, LLC

433 3.3g 66.7g 20g

Mars Chocolate North America — STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE, REAL MIXED BERRIES Mars Chocolate North America LLC

500 4.8g 69.1g 23.8g

Imperial Frozen Foods Hold — STRAWBERRY BANANA BLEND TRAIL MIX Imperial Frozen Foods Holdco LLC

393 7.1g 67.9g 14.3g

Russell Stover Candies — STRAWBERRY CREAM HEART COVERED IN MILK CHOCOLATE, STRAWBERRY Russell Stover Candies Inc.

429 3.6g 75g 12.5g

Promotion In Motion Companies — STRAWBERRY FRUIT'N YOGURT SNACKS, STRAWBERRY The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g

Bi-Lo — STRAWBERRY GRANOLA BREAKFAST TRAIL MIX, STRAWBERRY GRANOLA BREAKFAST Bi-Lo Inc.

429 7.1g 57.1g 21.4g

Walgreens — STRAWBERRY GRANOLA HONEY ROASTED PEANUTS, STRAWBERRY GRANOLA, YOGURT RAISINS, DRIED STRAWBERRIES, DRIED CRANBERRIES, AND WALNUTS PREMIUM TRAIL MIX, STRAWBERRY GRANOLA Walgreens Co.

429 7.1g 60.7g 21.4g

Inventive Products Laboratories — STRAWBERRY GRANOLA MINIS, STRAWBERRY Inventive Products Laboratories, Inc.

375 4.2g 62.5g 10.4g

Sun-Maid Growers of California — STRAWBERRY GREEK YOGURT RAISINS, STRAWBERRY Sun-Maid Growers of California

400 3.3g 70g 13.3g

Holiday Candy — STRAWBERRY YOGURT PRETZELS Holiday Candy Corp, Inc.

475 5g 75g 17.5g

RB. Confections, Lc — STRAWBERRY YOGURT PRETZELS RB. Confections, Lc.

488 4.9g 70.7g 22.0g

Aron Streit — STREIT'S, ASSORTED JORDAN ALMONDS Aron Streit Inc.

Aron Streit — STREIT'S, CHOCOLATE DOUBLE DIP PEANUTS, CHOCOLATE, CHOCOLATE Aron Streit Inc.

548 14.3g 42.9g 40.5g

Aron Streit — STREIT'S, PREMIUM CHOCOLATE COVERED ALMONDS Aron Streit Inc.

525 7.5g 50g 35g

Whole — STRIDER'S SNACK SWEET RAISINS MIXED WITH CRUNCHY ALMONDS, CASHEWS, HAZELNUTS & WALNUTS TRAIL MIX, STRIDER'S SNACK Whole Foods Market, Inc.

500 14.3g 39.3g 35.7g

Tropical — STUDENT GRUB Tropical Foods Inc.

467 16.7g 36.7g 33.3g

Saladine S.r.l — SUGAR COVER ALMONDS Saladine S.r.l.

525 15g 45g 30g

SUGAR PLUM CHOCOLATES, LIQUOR NUTS, SWEETENED KETTLE COOKED PEANUTS, RUM Sugar Plum

571 21.4g 32.1g 42.9g

SUGAR PLUM, FLAVORED PEANUTS, SRIRACHA, SRIRACHA Sugar Plum

533 20g 36.7g 36.7g

Nabisco Food — SUMMER BERRY MIX PEANUTS, CRANBERRIES, ALMONDS, BLUEBERRIES, STRAWBERRIES, SUMMER BERRY MIX Nabisco Food Company

483 13.8g 48.3g 31.0g

John B. Sanfilippo & Son — SUMMIT PEANUTS, MILK CHOCOLATE CANDY, RAISINS & CASHEWS TRAIL MIX, SUMMIT John B. Sanfilippo & Son, Inc.

472 13.9g 47.2g 30.6g

Nabisco Food — SUN DRIED TOMATO & BASIL PREMIUM MIXED NUTS CASHEWS, ALMONDS, PECANS, PISTACHIOS, SUN DRIED TOMATO & BASIL Nabisco Food Company

571 17.9g 25g 50g

Marathon Ventures — SUN KERNELS, ROASTED & SALTED SUNFLOWER KERNELS Marathon Ventures, Inc.

600 20g 23.3g 50g

World Foods Products — SUN VALLEY'S, SALT & PEPPER SUN FLOWER SEEDS World Foods Products Inc.

639 17.9g 10.7g 50g