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Ellis Pecan, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS
Durham's roasted and salted pumpkin seeds (pepitas) in canola oil. Per 28 g: 429 calories, 53.6 g carbs, 17.9 g fat, and 17.9 g protein with no fiber listed. Note that pumpkin seeds are typically high in fiber, so the 0 g fiber value may reflect a measurement difference. High protein content makes these a useful snack for plant-based protein intake.
Ingredients
PEPITAS, CANOLA OIL, AND SALT.
Dietary Information
Notable micronutrients in DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS
See how Ellis Pecan, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
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