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Ellis Pecan, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
429 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Variety Nut & Date, RAW PECANS 679 10.7g 14.3g 71.4g Small Planet, FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES 567 16.7g 36.7g 36.7g Variety Nut & Date, RAW WALNUT PIECES 707 17.9g 10.7g 67.9g Variety Nut & Date, RAW WALNUT CHIPS 707 17.9g 10.7g 67.9g Northampton Peanut, HAMPTON FARMS, HONEY SMOKED PEANUTS 536 21.4g 32.1g 42.9g Federated, ROASTED SALTED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS

Durham's roasted and salted pumpkin seeds (pepitas) in canola oil. Per 28 g: 429 calories, 53.6 g carbs, 17.9 g fat, and 17.9 g protein with no fiber listed. Note that pumpkin seeds are typically high in fiber, so the 0 g fiber value may reflect a measurement difference. High protein content makes these a useful snack for plant-based protein intake.

Ingredients

PEPITAS, CANOLA OIL, AND SALT.

Dietary Information

Notable micronutrients in DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ellis Pecan, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS

See how Ellis Pecan, DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:

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