DURHAM'S vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DURHAM'S: 4
vs
SPEEDY CHOICE: 4
(2 ties)
Overview
| Nutrient | DURHAM'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAM'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURHAM'S | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 567 MG |