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Know what is on your plate.

Ellis Pecan, DURHAM'S, WALNUTS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

654 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 654
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 4 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About DURHAM'S, WALNUTS HALVES & PIECES

Durham's walnut halves and pieces with a single ingredient: walnuts. Per 28 g serving: 654 calories, 14.29 g protein, 14.29 g carbs, 64.29 g fat, and 7.1 g fiber. Walnuts have a distinctively high alpha-linolenic acid content among tree nuts. Good for baking, salads, oatmeal toppings, or eating as a standalone nut snack.

Ingredients

WALNUTS.

Dietary Information

DURHAM'S, WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 654 calories per 100 grams, DURHAM'S, WALNUTS HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ellis Pecan, DURHAM'S, WALNUTS HALVES & PIECES

See how Ellis Pecan, DURHAM'S, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:

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