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Ellis Pecan, DURHAM'S, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
575 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 575
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Iga, PEANUTS 607 28.6g 14.3g 53.6g Iga, CASHEWS, SALTED 567 16.7g 30g 46.7g Iga, DRY ROASTED PEANUTS 600 23.3g 20g 50g Iga, WHOLE CASHEWS 567 16.7g 30g 46.7g Iga, MIXED NUTS 600 23.3g 16.7g 53.3g Nut, WONDERLAND HOLIDAY MIX 477 10g 60g 30g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About DURHAM'S, WHOLE ALMONDS

Durham's Whole Almonds are a single-ingredient almond with no additional processing or seasoning. A 28g serving has 575 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Raw whole almonds are among the most nutrient-dense tree nuts, providing vitamin E, magnesium, riboflavin, and a significant protein-to-fat ratio.

Ingredients

ALMONDS.

Dietary Information

DURHAM'S, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DURHAM'S, WHOLE ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 575 calories per 100 grams, DURHAM'S, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ellis Pecan, DURHAM'S, WHOLE ALMONDS

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