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Ellis Pecan, DURHAM'S, WHOLE ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About DURHAM'S, WHOLE ALMONDS
Durham's Whole Almonds are a single-ingredient almond with no additional processing or seasoning. A 28g serving has 575 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Raw whole almonds are among the most nutrient-dense tree nuts, providing vitamin E, magnesium, riboflavin, and a significant protein-to-fat ratio.
Ingredients
ALMONDS.
Dietary Information
DURHAM'S, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DURHAM'S, WHOLE ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 575 calories per 100 grams, DURHAM'S, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, DURHAM'S, WHOLE ALMONDS
See how Ellis Pecan, DURHAM'S, WHOLE ALMONDS compares to other foods in terms of nutrition:
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- Ellis Pecan, DURHAM'S, WHOLE ALMONDS vs Walgreens, ROASTED ALMONDS, LIGHTLY SALTED
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- Ellis Pecan, DURHAM'S, WHOLE ALMONDS vs Walgreens, DELUXE MIXED NUTS, SEA SALT
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