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Ellis Pecan, DURHAM'S, CRAN-SLAM MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About DURHAM'S, CRAN-SLAM MIX
Durham's Cran-Slam Mix is a trail mix combining dried cranberries, roasted salted almonds, walnut pieces, roasted salted sunflower seeds, diced pineapple, black raisins, and roasted salted pumpkin seeds. A 30 g serving provides 533 calories, 10 g protein, 36.67 g fat, and 43.33 g carbohydrates with 10 g fiber. The high fiber content comes from the combination of nuts, seeds, and dried fruit.
Ingredients
DRIED CRANBERRIES, R/S ALMONDS (ALMONDS, COTTONSEED AND/CL PEANUT OIL, SALT (TRICALCIUM PHOSPHATE YELLOW PRUSSIATE OF SODA) WALNUT PIECES, R/S SUNFLOWER SEEDS, ( SUNFLOWER SEEDS SUNFLOWER OIL SALT), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE (SO2) BLACK RAISINS, R/S PUMPKIN SEEDS (PEPILAS SOYBEAN, SALT).
Dietary Information
DURHAM'S, CRAN-SLAM MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, DURHAM'S, CRAN-SLAM MIX gets 8% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ellis Pecan, DURHAM'S, CRAN-SLAM MIX
See how Ellis Pecan, DURHAM'S, CRAN-SLAM MIX compares to other foods in terms of nutrition:
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- Ellis Pecan, DURHAM'S, CRAN-SLAM MIX vs Hy-Vee, LIGHTLY SALTED CASHEWS
- Ellis Pecan, DURHAM'S, CRAN-SLAM MIX vs Hy-Vee, CASHEWS, WHOLE SALTED
- Ellis Pecan, DURHAM'S, CRAN-SLAM MIX vs Hy-Vee, WHOLE HONEY ROASTED CASHEWS
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