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Ellis Pecan, DURHAM'S, CRAN-SLAM MIX

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
533 Calories
10g Protein
43.3g Carbs
36.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 283mg 12%
Total Carbohydrate 43.3g 16%
Dietary Fiber 10g 36%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 43.3g 48%
Fat 36.7g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 283 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, THIN, CRUNCHY PRETZEL SNACKS, VANILLA 464 7.1g 75g 17.9g Sunrise Natural, MIXED NUTS 633 16.7g 23.3g 56.7g Finlay Extracts & Ingredients, MOUNTAIN MIX 475 12.5g 50g 27.5g Finlay Extracts & Ingredients, BLAZIN' TRAIL MIX 560 24g 20g 48g Finlay Extracts & Ingredients, MOUNTAIN MIX, PROTEIN RICH PEANUTS 475 12.5g 50g 27.5g Sunrise Natural, CASHEW, SALTED 579 17.9g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About DURHAM'S, CRAN-SLAM MIX

Durham's Cran-Slam Mix is a trail mix combining dried cranberries, roasted salted almonds, walnut pieces, roasted salted sunflower seeds, diced pineapple, black raisins, and roasted salted pumpkin seeds. A 30 g serving provides 533 calories, 10 g protein, 36.67 g fat, and 43.33 g carbohydrates with 10 g fiber. The high fiber content comes from the combination of nuts, seeds, and dried fruit.

Ingredients

DRIED CRANBERRIES, R/S ALMONDS (ALMONDS, COTTONSEED AND/CL PEANUT OIL, SALT (TRICALCIUM PHOSPHATE YELLOW PRUSSIATE OF SODA) WALNUT PIECES, R/S SUNFLOWER SEEDS, ( SUNFLOWER SEEDS SUNFLOWER OIL SALT), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE (SO2) BLACK RAISINS, R/S PUMPKIN SEEDS (PEPILAS SOYBEAN, SALT).

Dietary Information

DURHAM'S, CRAN-SLAM MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, DURHAM'S, CRAN-SLAM MIX gets 8% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ellis Pecan, DURHAM'S, CRAN-SLAM MIX

See how Ellis Pecan, DURHAM'S, CRAN-SLAM MIX compares to other foods in terms of nutrition:

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