DURHAM'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

DURHAM'S: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	DURHAM'S	ALMONDS	Winner
Calories	533 cal	538 cal
Protein	10 g	15.4 g
Carbs	43.3 g	50 g
Fat	36.7 g	30.8 g
Fiber	10 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	DURHAM'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DURHAM'S	ALMONDS
Calcium, Ca	67 MG	231 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	283 MG	885 MG

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