Ellis Pecan, DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (22% DV).
About DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS
Durhams Roasted and Salted Sunflower Seeds are exactly what they say: roasted sunflower kernels finished with sunflower oil and salt, with citric acid added to maintain freshness. Fat is very high, as expected from seeds, but it comes from the seed itself rather than added oils. Protein is solid, fiber is meaningful, and carbs are low. The tricalcium phosphate and yellow prussiate of soda are anti-caking agents in the salt, not flavor additives. Overall a dense, calorie-heavy snack with a legitimately good nutrient profile for the category.
Ingredients
R/S SUNFLOWER SEEDS (ROASTED SUNFLOWER SEED KERNELS SUNFLOWER OIL (SUNFLOWER OIL, CITRIC ACID), SALT (SALT TRICALCIUM PHOSPHATE, YELLOW PRUSSIATE OF SODA).
Dietary Information
DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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