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DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Ellis Pecan Co., Inc. Branded
633 Calories
23.3g Protein
13.3g Carbs
60g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 24%
Carbs 13.3g 14%
Fat 60g 62%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE NO SUGAR ADDED ALMONDS, MILK CHOCOLATE 467 0g 46.7g 40g ITALIAN CHESTNUTS 196 0g 42.9g 2.3g SEA SALT ROASTED MARCONA ALMONDS, SEA SALT 600 20g 16.7g 53.3g RAW SHELLED PISTACHIOS 571 21.4g 21.4g 42.9g ROASTED NO SALT MACADAMIA NUTS, ROASTED 0 6.7g 13.3g 83.3g WALNUTS HALVES & PIECES 643 14.3g 14.3g 64.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (22% DV).

About DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS

DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 13.3g of carbohydrates, and 60g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

R/S SUNFLOWER SEEDS (ROASTED SUNFLOWER SEED KERNELS SUNFLOWER OIL (SUNFLOWER OIL, CITRIC ACID), SALT (SALT TRICALCIUM PHOSPHATE, YELLOW PRUSSIATE OF SODA).

Dietary Information

DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS

See how DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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