DURHAMS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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DURHAMS wins in 5 out of 10 nutrient categories
DURHAMS: 5
vs
JORDAN ALMONDS: 4
(1 ties)
Overview
| Nutrient | DURHAMS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 13.3 g | 72.5 g | |
| Fat | 60 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURHAMS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | DURHAMS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 12 MG |