Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Edward Marc — SNAPPERS, PEANUT PRETZEL, CRUNCHY AND SALTY AND SWEET, CRUNCHY AND SALTY AND SWEET
Edward Marc Brands, Inc.
400
7.5g
50g
20g
Suntree — SNICKERDOODLE ALMOND SNACKS
Suntree LLC
536
3.6g
60.7g
32.1g
Ferris Coffee & Nut — SNOWFALL MIX
Ferris Coffee & Nut Co.
500
7.1g
57.1g
28.6g
Weis — SNOWFLAKE PRETZELS
Weis Markets, Inc.
643
7.1g
107.1g
21.4g
Finlay Extracts & Ingredients — SNOWFLAKE PRETZELS
Finlay Extracts & Ingredients USA, Inc.
465
4.7g
72.1g
18.6g
Palmer Candy — SNOWFLAKE PRETZELS
Palmer Candy Company
467
6.7g
70g
16.7g
Raley's — SNOWY SLOPES GOLDEN RAISINS, PEANUTS, DRIED CRANBERRIES, ALMONDS, WHITE CHOCOLATE CHIPS, SEMI-SWEET CHOCOLATE CHIPS, PEANUT BUTTER CHIPS & CASHEWS TRAIL MIX, SNOWY SLOPES
Raley's
467
10g
50g
26.7g
Pinnacle — SNYDER OF BERLIN, POP CORN, CHEESE, CHEESE
Pinnacle Foods Group LLC
571
7.1g
42.9g
42.9g
Pinnacle — SNYDER OF BERLIN, POPCORN, BURSTING WITH REAL CHEESE, BURSTING WITH REAL CHEESE
Pinnacle Foods Group LLC
571
7.1g
42.9g
42.9g
Snyder's-Lance — SNYDER'S OF HANOVER, BOWTIES, CRISPY BAKED PRETZELS, ORIGINAL, ORIGINAL
Snyder's-Lance, Inc.
357
7.1g
85.7g
0g
Snyder's-Lance — SNYDER'S OF HANOVER, DARK CHOCOLATE COVERED YORK PRETZEL SANDWICH DIPS, PEPPERMINT, PEPPERMINT
Snyder's-Lance, Inc.
467
6.7g
73.3g
16.7g
Snyder's-Lance — SNYDER'S OF HANOVER, HOLIDAY SHAPES PRETZELS WITH HERSHEY'S SPECIAL DARK, DARK CHOCOLATE, DARK CHOCOLATE
Snyder's-Lance, Inc.
464
7.1g
71.4g
17.9g
Snyder's-Lance — SNYDER'S OF HANOVER, MILK CHOCOLATE PEANUT BUTTER FILLED WITH PRETZELS WITH HERSHEY'S MILK CHOCOLATE
Snyder's-Lance, Inc.
464
3.6g
60.7g
21.4g
Snyder's-Lance — SNYDER'S OF HANOVER, PRETZEL DIPS
Snyder's-Lance, Inc.
464
7.1g
67.9g
21.4g
Snyder's-Lance — SNYDER'S OF HANOVER, PRETZEL DIPS, WHITE CREME COVERED PRETZELS
Snyder's-Lance, Inc.
464
7.1g
67.9g
21.4g
Snyder's-Lance — SNYDER'S OF HANOVER, PRETZEL SANDWICH DIPPED IN HERSHEY'S MILK CHOCOLATE, PEANUT BUTTER, PEANUT BUTTER
Snyder's-Lance, Inc.
500
10g
63.3g
26.7g
Snyder's-Lance — SNYDER'S OF HANOVER, PRETZEL TREATS
Snyder's-Lance, Inc.
493
7.0g
56.3g
24.7g
Snyder's-Lance — SNYDER'S OF HANOVER, SWEET & SALTY PRETZEL PIECES
Snyder's-Lance, Inc.
500
7.1g
57.1g
28.6g
Snyder's-Lance — SNYDER'S OF HANOVER, SWEET & SALTY PRETZEL PIECES, S'MORES, S'MORES
Snyder's-Lance, Inc.
494
7.1g
58.2g
26.5g
Snyder's-Lance — SNYDER'S OF HANOVER, SWEET AND SALTY PRETZEL PIECES
Snyder's-Lance, Inc.
490
6.4g
57.4g
25.6g
Hershey — SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC
The Hershey Company
536
39.3g
17.9g
32.1g
Hershey — SO FIT, PROTEIN PLUS ALMONDS, JALAPENO GARLIC, JALAPENO GARLIC
The Hershey Company
500
35.7g
25g
32.1g
Hershey — SO FIT, PROTEIN PLUS ALMONDS, JALAPENO GARLIC, JALAPENO GARLIC
The Hershey Company
500
35.7g
25g
32.1g
Hershey — SO FIT, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC
The Hershey Company
536
39.3g
17.9g
32.1g
Hershey — SO FIT, PROTEIN PLUS SUNFLOWER SEEDS, SEA SALT, SEA SALT
The Hershey Company
500
39.3g
25g
28.6g
CMYDISTILLERY — SO NUTS AND CONFECTIONS, BACON AND CHEESE CASHEWS
CMYDISTILLERY, LLC
571
17.9g
28.6g
42.9g
CMYDISTILLERY — SO NUTS AND CONFECTIONS, CAJUN PEANUTS
CMYDISTILLERY, LLC
393
17.9g
21.4g
25g
CMYDISTILLERY — SO NUTS AND CONFECTIONS, PRALINE CASHEWS
CMYDISTILLERY, LLC
643
14.3g
67.9g
35.7g
CMYDISTILLERY — SO NUTS AND CONFECTIONS, PRALINE PECAN NUT MIX
CMYDISTILLERY, LLC
1,500
32.1g
171.4g
85.7g
CMYDISTILLERY — SO NUTS AND CONFECTIONS, WHITE CHEDDAR PEANUTS
CMYDISTILLERY, LLC
571
25g
17.9g
46.4g
Wilderness Products — SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS
Wilderness Products, LLC
633
10g
13.3g
66.7g
Wilderness Products — SOAKED & DEHYDRATED CALIFORNIA ALMONDS
Wilderness Products, LLC
567
20g
20g
46.7g
Wilderness Products — SOAKED & DEHYDRATED MIXED NUTS
Wilderness Products, LLC
567
16.7g
20g
53.3g
Wilderness Products — SOAKED & DEHYDRATED WALNUTS
Wilderness Products, LLC
633
13.3g
13.3g
60g
Steve Ross Enterprises — SODO SNAX, MACADAMIA NUTS
Steve Ross Enterprises
721
7.1g
14.3g
75g
Steve Ross Enterprises — SODO SNAX, SLIVERED ALMONDS
Steve Ross Enterprises
596
21.4g
21.4g
53.6g
Aldi — SOFT BLUEBERRY AND ACAI FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES BLUEBERRY ACAI
Aldi Inc.
433
3.3g
70g
20g
Kathy Kaye — SOFT CARAMEL POPCORN, SOFT CARAMEL
Kathy Kaye Foods
395
2.8g
60.7g
15.5g
Kathy Kaye — SOFT CARAMEL POPCORN, SOFT CARAMEL
Kathy Kaye Foods
395
2.8g
60.7g
15.5g
Hershey — SOFT FRUIT FLAVORED CENTERS COVERED IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE POMEGRANATE
The Hershey Company
425
2.5g
70g
20g
Hershey — SOFT FRUIT FLAVORED CENTERS, COVERED IN SMOOTH DARK CHOCOLATE, ACAI & BLUEBERRY
The Hershey Company
421
5.3g
68.4g
18.4g
Dolciaria Quacquarini Mauro & C. Snc — SOFT PISTACHIO NOUGAT COVERED IN MILK CHOCOLATE
Dolciaria Quacquarini Mauro & C. Snc
437
10g
50g
23.3g
Aldi — SOFT SUPERBERRIES POMEGRANATE FRUIT-FLAVORED CENTERS COVERED IN RICH DARK CHOCOLATE, SUPERBERRIES POMEGRANATE
Aldi Inc.
433
3.3g
70g
20g
Farlar — SOLERA, MARCONA ALMONDS
Farlar International
643
21.4g
17.9g
60.7g
D.S.D. Merchandisers — SONOMA MARKET, CHOCOLATE ALMONDS
D.S.D. Merchandisers, Inc.
550
10g
47.5g
40g
Kathy Kaye — SOUR BLUE RASPBERRY POPCORN BALL, SOUR BLUE RASPBERRY
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Kathy Kaye — SOUR BLUE RASPBERRY POPCORN, SOUR BLUE RASPBERRY
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Frito-Lay — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION
Frito-Lay Company
536
7.1g
50g
35.7g
Frito-Lay — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION
Frito-Lay Company
536
7.1g
50g
35.7g
Good Health Natural Products — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION
Good Health Natural Products Inc.
536
7.1g
50g
35.7g
Conagra Foods-Snack — SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS, SOUR CREAM & ONION
Conagra Foods-Snack Foods Group
633
26.7g
16.7g
50g
Kathy Kaye — SOUR GREEN APPLE POPCORN BALL, SOUR GREEN APPLE
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Kathy Kaye — SOUR GREEN APPLE POPCORN, SOUR GREEN APPLE
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Kathy Kaye — SOUR WILD CHERRY POPCORN BALL, SOUR WILD CHERRY
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Wege Pretzel — SOURDOUGH THINS PRETZELS, SOURDOUGH
Wege Pretzel Company Inc.
393
10.7g
82.1g
3.6g
SOUTH GEORGIA PECAN CO., PECAN HALVES
South Georgia Pecan Company Inc.
750
10.6g
14.1g
73.9g
Aldi — SOUTHERN GROVE, BREAKFAST TRAIL MIX, BERRY NUT BLEND, BERRY NUT BLEND
Aldi Inc.
464
14.3g
53.6g
25g
Aldi — SOUTHERN GROVE, COCKTAIL PEANUTS WITH SEA SALT
Aldi Inc.
607
28.6g
14.3g
53.6g
Aldi — SOUTHERN GROVE, DELUXE WHOLE CASHEWS
Aldi Inc.
571
17.9g
28.6g
42.9g
Aldi — SOUTHERN GROVE, DELUXE WHOLE CASHEWS
Aldi Inc.
571
17.9g
32.1g
50g