Blue Chip Games, DRY ROASTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 14.8 MG | 82% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (82% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About DRY ROASTED PUMPKIN SEEDS
Partyka Farms Dry Roasted Pumpkin Seeds provide 521 calories, 42.86g fat, and 32.14g protein per 28g serving with 3.6g fiber. Made from just pumpkin seeds and salt, these are a very high-protein, nutrient-dense seed snack with a clean minimal ingredient profile.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
DRY ROASTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PUMPKIN SEEDS include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 521 calories per 100 grams, DRY ROASTED PUMPKIN SEEDS gets 25% of its calories from protein, 36% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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