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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Sears, Roebuck and — SMART SENSE, CHOCOLATE COVERED RAISINS Sears, Roebuck and Co.

450 2.5g 70g 20g

Sears, Roebuck and — SMART SENSE, CHOCOLATE PEANUT CLUSTER Sears, Roebuck and Co.

550 15g 40g 40g

Sears, Roebuck and — SMART SENSE, CHOCOLATEY NUT TRAIL MIX Sears, Roebuck and Co.

467 13.3g 50g 30g

Sears, Roebuck and — SMART SENSE, CINNAMON ALMONDS Sears, Roebuck and Co.

500 14.3g 50g 28.6g

Sears, Roebuck and — SMART SENSE, CRANBERRY NUT DELIGHT Sears, Roebuck and Co.

500 13.3g 50g 26.7g

Sears, Roebuck and — SMART SENSE, CRANBERRY NUT DELIGHT TRAIL MIX Sears, Roebuck and Co.

467 13.3g 50g 26.7g

Sears, Roebuck and — SMART SENSE, DELUXE MIXED NUTS Sears, Roebuck and Co.

607 17.9g 21.4g 53.6g

Sears, Roebuck and — SMART SENSE, ENERGY BLEND TRAIL MIX Sears, Roebuck and Co.

467 20g 46.7g 23.3g

Sears, Roebuck and — SMART SENSE, FRENCH BURNT PEANUTS Sears, Roebuck and Co.

450 7.5g 72.5g 17.5g

Sears, Roebuck and — SMART SENSE, ISLAND TRAIL MIX Sears, Roebuck and Co.

467 10g 53.3g 26.7g

Sears, Roebuck and — SMART SENSE, LIGHTLY SALTED CASHEWS PIECES & HALVES Sears, Roebuck and Co.

571 17.9g 32.1g 46.4g

Sears, Roebuck and — SMART SENSE, LIGHTLY SALTED MIXED NUTS Sears, Roebuck and Co.

607 21.4g 17.9g 57.1g

Sears, Roebuck and — SMART SENSE, MILK CHOCOLATES ALMOND Sears, Roebuck and Co.

550 10g 47.5g 40g

Sears, Roebuck and — SMART SENSE, PERFECTION NUT BLEND, CASHEWS, ALMONDS & PECANS, CASHEWS, ALMONDS & PECANS Sears, Roebuck and Co.

600 16.7g 23.3g 53.3g

Sears, Roebuck and — SMART SENSE, PERFECTION TRAIL MIX, BLUEBERRY NUT, BLUEBERRY NUT Sears, Roebuck and Co.

533 13.3g 36.7g 40g

SMART SENSE, PISTACHIO NUT PERFECTION NUT BLEND SMART SENSE

567 26.7g 26.7g 50g

Sears, Roebuck and — SMART SENSE, ROASTED & SALTED ALMONDS Sears, Roebuck and Co.

607 21.4g 17.9g 53.6g

Sears, Roebuck and — SMART SENSE, ROASTED SALTED ALMONDS Sears, Roebuck and Co.

607 21.4g 17.9g 57.1g

Sears, Roebuck and — SMART SENSE, SMOKED ALMONDS Sears, Roebuck and Co.

607 21.4g 17.9g 53.6g

Sears, Roebuck and — SMART SENSE, SWEET & CRUNCHY HONEY ROASTED PEANUTS Sears, Roebuck and Co.

500 14.3g 50g 32.1g

Sears, Roebuck and — SMART SENSE, TRAIL MIX Sears, Roebuck and Co.

433 6.7g 63.3g 16.7g

Sears, Roebuck and — SMART SENSE, TRAIL MIX, BERRY & NUT, BERRY & NUT Sears, Roebuck and Co.

429 14.3g 50g 25g

Sears, Roebuck and — SMART SENSE, WHOLE CASHEWS, ROASTED & SALTED, ROASTED & SALTED Sears, Roebuck and Co.

571 17.9g 28.6g 46.4g

SMART SNACK & SEED MIX A L Schutzman Company Inc

500 16.7g 40g 33.3g

Frito-Lay — SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL Frito-Lay Company

457 10.9g 67.4g 17.4g

Frito-Lay — SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL Frito-Lay Company

496 7.1g 70.9g 17.7g

Frito-Lay — SMARTFOOD, DELIGHT, POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL Frito-Lay Company

464 10.7g 67.9g 17.9g

Frito-Lay — SMARTFOOD, DELIGHT, WHOLE GRAIN POPCORN, SEA SALT, SEA SALT Frito-Lay Company

500 10.7g 60.7g 25g

Frito-Lay — SMARTFOOD, FLAVORED POPCORN, CINNAMON BROWN SUGAR, CINNAMON BROWN SUGAR Frito-Lay Company

565 7.1g 56.5g 30.6g

Frito-Lay — SMARTFOOD, FLAVORED POPCORN, SPICY JALAPENO RANCH, SPICY JALAPENO RANCH Frito-Lay Company

536 10.7g 50g 32.1g

Frito-Lay — SMARTFOOD, POPCORN, CINNAMON BROWN SUGAR, CINNAMON BROWN SUGAR Frito-Lay Company

571 7.1g 57.1g 32.1g

Frito-Lay — SMARTFOOD, POPCORN, KETTLE CORN, KETTLE CORN Frito-Lay Company

500 3.6g 71.4g 21.4g

Frito-Lay — SMARTFOOD, POPCORN, MOVIE THEATER BUTTER, MOVIE THEATER BUTTER Frito-Lay Company

527 9.4g 54.6g 30.1g

Frito-Lay — SMARTFOOD, POPCORN, WHITE CHEDDAR CHEESE, WHITE CHEDDAR CHEESE Frito-Lay Company

571 10.7g 50g 35.7g

Creative Snacks — SMARTY TRAIL MIX Creative Snacks Co., LLC

567 20g 26.7g 46.7g

John B. Sanfilippo & Son — SMOKE & BACON FLAVORED ALMONDS, SMOKE & BACON John B. Sanfilippo & Son, Inc.

613 22.6g 16.1g 54.8g

SNACK ARTIST — SMOKE FLAVOR ALMONDS THE SNACK ARTIST

607 17.9g 32.1g 46.4g

Price Chopper Super — SMOKE FLAVORED ALMONDS, SMOKE Price Chopper Supermarkets

600 20g 17.1g 54.3g

Topco Associates — SMOKE FLAVORED ALMONDS, SMOKE Topco Associates, Inc.

613 19.4g 16.1g 54.8g

Frito-Lay — SMOKE FLAVORED ALMONDS, SMOKE Frito-Lay Company

643 21.4g 17.9g 57.1g

Wal-Mart — SMOKE FLAVORED WHOLE ALMONDS, SMOKE Wal-Mart Stores, Inc.

613 19.4g 16.1g 54.8g

Family Dollar — SMOKED ALMONDS Family Dollar Stores Inc.

607 21.4g 17.9g 53.6g

Snack World — SMOKED ALMONDS Snack World, LLC

567 20g 20g 50g

Snyder's-Lance — SMOKED ALMONDS Snyder's-Lance, Inc.

633 19.0g 19.0g 57.0g

Snyder's-Lance — SMOKED ALMONDS Snyder's-Lance, Inc.

571 17.9g 21.4g 50g

Hy-Vee — SMOKED ALMONDS Hy-Vee, Inc.

607 21.4g 17.9g 53.6g

Nabisco Food — SMOKED ALMONDS Nabisco Food Company

595 21.4g 19.1g 52.4g

Eillien's Candies — SMOKED ALMONDS Eillien's Candies Inc.

607 21.4g 17.9g 57.1g

Hy-Vee — SMOKED ALMONDS, SMOKED Hy-Vee, Inc.

613 19.4g 16.1g 54.8g

Ahold — SMOKED ALMONDS, SMOKED Ahold USA, Inc.

643 21.4g 17.9g 53.6g

Standard — SMOKED ALMONDS, SMOKED Standard Company llc

604 21.4g 28.6g 50g

Love Corn — SMOKED BBQ PREMIUM CRUNCHY CORN SNACK, SMOKED BBQ Love Corn Ltd

422 6.7g 62.2g 13.3g

Delhaize America — SMOKED FLAVORED ALMONDS Delhaize America, Inc.

607 21.4g 17.9g 53.6g

SHURFINE — SMOKED FLAVORED ALMONDS, SMOKED SHURFINE

600 20g 17.1g 54.3g

PLANTERS — SMOKED PEANUTS PLANTERS

571 25g 17.9g 50g

Mariani Nut — SMOKED SEASONED CALIFORNIA ALMONDS Mariani Nut Co.Inc.

571 17.9g 21.4g 50g

Fresh — SMOKED SUPREME NUT MIX The Fresh Market, Inc.

600 20g 20g 53.3g

Lipari Foods Operating — SMOKEHOUSE ALMONDS Lipari Foods Operating Company, LLC

604 21.4g 17.9g 53.6g

International Commodity Distributors — SMOKEHOUSE ALMONDS International Commodity Distributors, Inc.

608 22.5g 15g 55g

Blue Diamond Growers — SMOKEHOUSE ALMONDS, SMOKEHOUSE Blue Diamond Growers

607 21.4g 17.9g 57.1g