DRY ROASTED PEANUTS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 714 MG | 31% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Sodium, Na (31% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About DRY ROASTED PEANUTS, DRY ROASTED
DRY ROASTED PEANUTS, DRY ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
DRY ROASTED PEANUTS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED PEANUTS, DRY ROASTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED PEANUTS, DRY ROASTED gets 15% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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