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Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS
Whole Foods Market Dry Roasted Unsalted Mixed Nuts contains five tree nuts: cashews, almonds, Brazil nuts, filberts, and pecans, with no added salt or oil. A 28g serving provides 593 calories, 25g of carbs, 50g of fat, 17.86g of protein, and 10.7g of fiber. The combination of nut varieties delivers a range of fatty acid profiles, and the absence of salt makes this suitable for those monitoring sodium intake.
Ingredients
CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS.
Dietary Information
WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 593 calories per 100 grams, WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS gets 12% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS
See how Harry's Farmers, WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS compares to other foods in terms of nutrition:
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