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Harry's Farmers, WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS
Whole Foods Market raw sunflower kernels, a single-ingredient product with no added oil or salt. Per 28 g: 571 calories, 21.43 g protein, 17.86 g carbs, 50 g fat, and 10.7 g fiber. Sunflower kernels are one of the best plant sources of vitamin E, with a single serving providing close to the daily recommended amount. The raw format preserves naturally occurring antioxidants that are reduced during roasting. A versatile seed for direct snacking, salads, and baking.
Ingredients
SUNFLOWER KERNELS.
Dietary Information
WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FOODS MARKET, RAW SUNFLOWER KERNELS gets 15% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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