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Harry's Farmers, WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS
Whole Foods Market Organic Raw Sunflower Seeds, a single-ingredient product. Per 28g serving: 571 calories, 39g fat, 21g protein, 18g carbs, and 10.7g fiber. Raw sunflower seeds are among the highest-protein seeds and also provide a notable amount of fiber. They add protein and crunch to salads, granola, or yogurt parfaits.
Ingredients
ORGANIC SUNFLOWER SEED.
Dietary Information
WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE FOODS MARKET, ORGANIC RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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