Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Sunrise Natural — RAW PUMPKIN SEED KERNEL
Sunrise Natural Foods
607
35.7g
14.3g
46.4g
Torn & Glasser — RAW PUMPKIN SEEDS
Torn & Glasser Inc
433
20g
53.3g
20g
Mountain Man Nut & Fruit — RAW PUMPKIN SEEDS
Mountain Man Nut & Fruit Co.
533
23.3g
16.7g
43.3g
Walong Marketing — RAW SHELLED PEANUT
Walong Marketing, Inc.
618
26.4g
15.8g
50g
CIBO VITA — RAW SHELLED SUNFLOWER SEEDS
CIBO VITA INC
679
25g
14.3g
60.7g
Bergin Nut — RAW SLICED ALMONDS
Bergin Nut Company, Inc.
583
22.2g
11.1g
50g
Jerry's Nut House — RAW SLIVERED ALMONDS
Jerry's Nut House, Inc.
567
23.3g
20g
46.7g
Marathon Ventures — RAW SPANISH PEANUTS
Marathon Ventures, Inc.
568
27.0g
16.2g
48.7g
Torn & Glasser — RAW SPANISH PEANUTS
Torn & Glasser Inc
576
27.3g
15.2g
48.5g
Topco Associates — RAW SPANISH PEANUTS
Topco Associates, Inc.
568
27.0g
16.2g
48.7g
Hy-Vee — RAW SPANISH PEANUTS
Hy-Vee, Inc.
568
27.0g
16.2g
48.7g
International Foodsource — RAW SPANISH STYLE PEANUTS
International Foodsource
571
25g
28.6g
39.3g
Mountain Man Nut & Fruit — RAW SUNFLOWER KERNELS
Mountain Man Nut & Fruit Co.
550
20g
16.7g
46.7g
Mountain Man Nut & Fruit — RAW SUNFLOWER KERNELS
Mountain Man Nut & Fruit Co.
550
20g
16.7g
46.7g
Mountain Man Nut & Fruit — RAW SUNFLOWER KERNELS
Mountain Man Nut & Fruit Co.
550
20g
16.7g
46.7g
Paramount — RAW SUNFLOWER KERNELS
Paramount Foods, LLC
633
23.3g
13.3g
56.7g
Bergin Nut — RAW SUNFLOWER NUTS
Bergin Nut Company, Inc.
618
26.5g
11.8g
52.9g
Western Nut — RAW SUNFLOWER SEED
Western Nut Company
625
22.5g
15g
57.5g
Bob's Red Mill Natural — RAW SUNFLOWER SEEDS
Bob's Red Mill Natural Foods, Inc.
584
19.4g
19.4g
51.6g
Ellis Pecan — RAW SUNFLOWER SEEDS
Ellis Pecan Co., Inc.
571
21.4g
17.9g
50g
World Foods Products — RAW SUNFLOWER SEEDS
World Foods Products Inc.
571
25g
17.9g
50g
Snack World — RAW SUPREME ALMONDS
Snack World, LLC
571
21.4g
21.4g
50g
Rje Trade — RAW TO THE BONE
Rje Trade International, Inc.
475
10.7g
46.4g
28.6g
Brookshire Grocery — RAW TRAIL MIX
Brookshire Grocery Company
640
18g
26g
52g
Variety Nut & Date — RAW WALNUT CHIPS
Variety Nut & Date Co Inc
707
17.9g
10.7g
67.9g
Topco Associates — RAW WALNUT HALVES & PIECES
Topco Associates, Inc.
643
14.3g
14.3g
64.3g
D & C Distributing — RAW WALNUT HALVES & PIECES
D & C Distributing Co., Inc.
643
25g
17.9g
64.3g
Variety Nut & Date — RAW WALNUT PIECES
Variety Nut & Date Co Inc
707
17.9g
10.7g
67.9g
Kings Super — RAW WALNUTS
Kings Super Markets Inc
700
16.7g
10g
66.7g
International Harvest — RAW WALNUTS
International Harvest, Inc.
661
17.9g
14.3g
64.3g
John B. Sanfilippo & Son — RAW WALNUTS HALVES & PIECES
John B. Sanfilippo & Son, Inc.
643
14.3g
14.3g
64.3g
D & C Distributing — RAW WALNUTS PIECES
D & C Distributing Co., Inc.
643
25g
17.9g
64.3g
D & C Distributing — RAW WHITE CASHEWS
D & C Distributing Co., Inc.
571
14.3g
32.1g
46.4g
Topco Associates — RAW WHOLE ALMONDS
Topco Associates, Inc.
571
21.4g
21.4g
50g
Meijer — RAW WHOLE ALMONDS
Meijer, Inc.
571
21.4g
21.4g
50g
John B. Sanfilippo & Son — RAW WHOLE CASHEWS
John B. Sanfilippo & Son, Inc.
571
17.9g
32.1g
46.4g
Wegmans Food — RAW WHOLE CASHEWS
Wegmans Food Markets, Inc.
571
17.9g
32.1g
46.4g
Wegmans Food — RAW WHOLE CASHEWS
Wegmans Food Markets, Inc.
571
17.9g
32.1g
46.4g
International Foodsource — RAW WHOLE CASHEWS
International Foodsource
567
16.7g
33.3g
43.3g
Walgreens — RAW WHOLE CASHEWS
Walgreens Co.
536
17.9g
32.1g
42.9g
Hickory Harvest — RAW WHOLE NATURAL ALMONDS
Hickory Harvest Foods
587
20g
20g
53.3g
Ferris Coffee & Nut — RAW, FANCY PECANS
Ferris Coffee & Nut Co.
714
10.7g
14.3g
71.4g
Mowdy Products — RAWXIES, CRUNCH PAPRIKA
Mowdy Products, Inc.
539
25g
21.4g
39.3g
RAYGE CANDY CO., UNSALTED CASHEW NUTS
Rayge Candy Co. Inc.
567
13.3g
33.3g
40g
Bora Ventures — RC ALMONDS, BACON MAPLE ROASTED ALMONDS
Bora Ventures Inc.
586
20.7g
31.0g
44.8g
Bora Ventures — RC ALMONDS, KONA COFFEE ROASTED ALMONDS
Bora Ventures Inc.
472
19.4g
19.4g
38.9g
Bora Ventures — RC ALMONDS, ROASTED ALMONDS
Bora Ventures Inc.
552
20.7g
31.0g
44.8g
Bora Ventures — RC ALMONDS, ROASTED ALMONDS, COCO COCOA, COCO COCOA
Bora Ventures Inc.
571
21.4g
32.1g
46.4g
Total Fabrication — REAL AND EARTHFUL, CASHEW CRUNCH TRAIL SPROUTS
Total Fabrication
500
14.3g
25g
39.3g
Total Fabrication — REAL AND EARTHFUL, TRAIL SPROUTS, SPROUTED ALMONDS
Total Fabrication
571
21.4g
21.4g
50g
Designs By D'Kay — REAL AND WORTHFUL, NUT CLUSTERS, DARK CHOCOLATE CHERRY, DARK CHOCOLATE CHERRY
Designs By D'Kay, Inc.
500
14.3g
28.6g
39.3g
Designs By D'Kay — REAL AND WORTHFUL, SUPERFOOD NUT CLUSTERS
Designs By D'Kay, Inc.
500
14.3g
42.9g
32.1g
Angie's Artisan Treats — REAL BUTTER POPCORN, REAL BUTTER
Angie's Artisan Treats, LLC
486
8.6g
57.1g
28.6g
Dole Dried Fruit and Nut — REAL FRUIT BITES WITH YOGURT AND WHOLE GRAIN OATS APPLE CHUNKS
Dole Dried Fruit and Nut Co.
429
4.8g
61.9g
7.1g
Sweet Candy — REAL MILK CHOCOLATE COVERED RAISINS
Sweet Candy Company
425
2.5g
70g
17.5g
UTZ Quality — REAL THIN POP, OLIVE OIL, WHITE CHEDDAR
UTZ Quality Foods, LLC
458
10.6g
59.9g
21.1g
UTZ Quality — REAL THIN POP, SWEET & SALTY
UTZ Quality Foods, LLC
458
10.6g
63.4g
21.1g
Ellis Pecan — REASOR'S, ALMONDS CHOCOLATE
Ellis Pecan Co., Inc.
571
10.7g
50g
39.3g
Ellis Pecan — REASOR'S, CHOCOLATE PEANUTS DOUBLE DIPPED
Ellis Pecan Co., Inc.
571
10.7g
57.1g
35.7g
Ellis Pecan — REASOR'S, CHOCOLATE PECANS
Ellis Pecan Co., Inc.
567
6.7g
50g
40g