Bard Valley Medjool Date Growers Association — DATE ROLLS, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About DATE ROLLS, ALMOND
Just two ingredients, dates and almonds, make up these rolls from Natural Delights. A 20 gram serving has 350 calories, 70 grams of carbs, 10 grams of fiber, 5 grams each of protein and fat, with the sugar naturally coming from the dates rather than any added sweetener.
Ingredients
DATES, ALMONDS
Dietary Information
DATE ROLLS, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DATE ROLLS, ALMOND gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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