DATE ROLLS vs CASHEW CRANBERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
DATE ROLLS wins in 5 out of 12 nutrient categories
DATE ROLLS: 5
vs
CASHEW CRANBERRY ALMOND TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | DATE ROLLS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 483 cal | |
| Protein | 5 g | 13.8 g | |
| Carbs | 70 g | 48.3 g | |
| Fat | 5 g | 31.0 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE ROLLS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |