DATE ROLLS vs DARK CHOCOLATE ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 5 out of 12 nutrient categories
DATE ROLLS: 5
vs
DARK CHOCOLATE ORGANIC ALMONDS: 4
(3 ties)
Overview
| Nutrient | DATE ROLLS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 525 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 70 g | 50 g | |
| Fat | 5 g | 35 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE ROLLS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE ROLLS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |