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Know what is on your plate.

International Commodity Distributors, DAVIS LEWIS ORCHARDS, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks International Commodity Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

582 Calories
14.3g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 17%
Carbs 21.4g 25%
Fat 50g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 582
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About DAVIS LEWIS ORCHARDS, ALMONDS

Davis Lewis Orchards pasteurized raw almonds, a single-ingredient nut. Per 28g serving: 582 calories, 50g fat, 14.3g protein, and 10.7g fiber. Among the highest-fiber nuts available. A clean snack for ketogenic, paleo, or high-fiber diets, and versatile for cooking, baking, or eating straight.

Ingredients

NONPAREIL ALMONDS PASTEURIZED.

Dietary Information

DAVIS LEWIS ORCHARDS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVIS LEWIS ORCHARDS, ALMONDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 582 calories per 100 grams, DAVIS LEWIS ORCHARDS, ALMONDS gets 10% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Commodity Distributors, DAVIS LEWIS ORCHARDS, ALMONDS

See how International Commodity Distributors, DAVIS LEWIS ORCHARDS, ALMONDS compares to other foods in terms of nutrition:

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