Variety Nut & Date, RAW PECAN PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About RAW PECAN PIECES
Pic.A.Nut Raw Pecan Pieces contain one ingredient: pecans. A 28g serving delivers 679 calories, 71.43g of fat, 10.71g of protein, 14.29g of carbs, and 10.70g of fiber. Pecans are among the higher-fat tree nuts, with the fat primarily unsaturated. Raw pieces work in baking, salads, oatmeal toppings, or eaten as a snack, and the high fiber content makes them more filling than their calorie count might suggest.
Ingredients
PECANS.
Dietary Information
RAW PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, RAW PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Variety Nut & Date, RAW PECAN PIECES
See how Variety Nut & Date, RAW PECAN PIECES compares to other foods in terms of nutrition:
- Variety Nut & Date, RAW PECAN PIECES vs Wal-Mart, GOURMET SPRINGFETTI POPCORN, LEMON, GREEN APPLE, ORANGE AND WATERMELON FLAVORED POPCORN WITH WHITE CHOCOLATE FLAVORED DRIZZLE
- Variety Nut & Date, RAW PECAN PIECES vs Wal-Mart, POPCORN, CANDY CRUNCH
- Variety Nut & Date, RAW PECAN PIECES vs Wal-Mart, ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT
- Variety Nut & Date, RAW PECAN PIECES vs Wal-Mart, DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.