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Know what is on your plate.

International Commodity Distributors, DAVIS LEWIS ORCHARDS, RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks International Commodity Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

525 Calories
32.1g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 36%
Carbs 14.3g 16%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 525
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 4 MG 0%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).

About DAVIS LEWIS ORCHARDS, RAW PEPITAS

Raw pepitas (pumpkin seeds) from Davis Lewis Orchards with no added ingredients. Per 28g serving: 525 calories, 43g fat, 32g protein, 14g carbs, and 3.6g fiber. Pepitas are a concentrated source of plant protein and magnesium, commonly added to salads, trail mixes, or eaten as a snack on their own.

Ingredients

PEPITAS RAW

Dietary Information

DAVIS LEWIS ORCHARDS, RAW PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DAVIS LEWIS ORCHARDS, RAW PEPITAS include Iron, Fe (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 525 calories per 100 grams, DAVIS LEWIS ORCHARDS, RAW PEPITAS gets 24% of its calories from protein, 11% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Commodity Distributors, DAVIS LEWIS ORCHARDS, RAW PEPITAS

See how International Commodity Distributors, DAVIS LEWIS ORCHARDS, RAW PEPITAS compares to other foods in terms of nutrition:

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