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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Lunds — BLAZIN TRAIL MIX Lunds Inc

545 18.2g 42.4g 33.3g

American Pop Corn — BLAZIN' BLASTO FIERY ULTIMATE THEATRE STYLE BUTTER American Pop Corn Company

485 6.1g 54.6g 30.3g

Finlay Extracts & Ingredients — BLAZIN' TRAIL MIX Finlay Extracts & Ingredients USA, Inc.

560 24g 20g 48g

Harmons — BLEACHED PEANUTS Harmons Inc

640 24g 21g 51g

Mixed Nuts — BLEND OF PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS FRUIT NUT MIX, PEANUTS, RAISINS, CRANBERRIES, ALMONDS, PAPAYA, PUMPKIN SEEDS, PINEAPPLE, WALNUTS, AND PISTACHIOS Mixed Nuts Inc.

464 14.3g 46.4g 28.6g

SOUTHERN GROVE — BLISTERED EXTRA LARGE PEANUTS SOUTHERN GROVE

633 23.3g 20g 50g

Giant Eagle — BLOODY MARY PEANUTS Giant Eagle, Inc.

567 23.3g 20g 46.7g

Target — BLOODY MARY TRAIL MIX WITH SEASONED PEANUTS AND ROASTED CORN KERNELS, ALMONDS, PRETZELS & PEPITAS, BLOODY MARY Target Stores

519 18.5g 37.0g 37.0g

Open Road Snacks — BLUE CORN POPCORN Open Road Snacks, LLC

429 7.1g 50g 28.6g

Bite Fuel — BLUE MANGO PROTEIN GRANOLA TRAIL MIX, BLUE MANGO Bite Fuel LLC

429 21.4g 53.6g 16.1g

Bee — BLUE SKY, THE PEANUTS MOVIE PEANUTS Bee International, Inc.

500 5g 67.5g 25g

Target — BLUEBERRIES 54% CACAO DARK CHOCOLATE, BLUEBERRIES Target Stores

433 3.3g 73.3g 15g

Royal Ridge Fruit and Cold Storage — BLUEBERRIES DIPPED IN DARK CHOCOLATE, DARK CHOCOLATE Royal Ridge Fruit and Cold Storage, LLC

400 3.3g 66.7g 20g

Holiday Candy — BLUEBERRIES, CHOCOLATE Holiday Candy Corp, Inc.

450 5g 67.5g 20g

Target — BLUEBERRY 60% CACAO DARK CHOCOLATE, BLUEBERRY Target Stores

500 4.4g 50g 30.4g

Super Digital Media — BLUEBERRY ALMOND ORGANIC CLUSTERS, BLUEBERRY ALMOND Super Digital Media, Inc.

400 12.7g 67.3g 9.1g

Ferris Coffee & Nut — BLUEBERRY BANANA NUT MIX, BLUEBERRY BANANA Ferris Coffee & Nut Co.

500 13.3g 46.7g 33.3g

Waymouth Farms — BLUEBERRY BLAST PEANUTS, YOGURT FLAVORED RAISINS, BLUEBERRY FLAVORED CRANBERRIES, CRANBERRIES, ALMONDS, BLUEBERRIES TRAIL MIX, BLUEBERRY BLAST Waymouth Farms, Inc.

469 12.5g 50g 28.1g

B&G Foods North America — BLUEBERRY CHIA NUT CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS, ALMONDS, DRIED BLUEBERRIES, CHIA & PUFFED AMARANTH SEEDS, BLUEBERRY CHIA NUT CRUNCH B&G Foods North America, Inc.

464 10.7g 50g 25g

BLUEBERRY FLAVORED OVEN ROASTED ALMONDS, BLUEBERRY Blue Diamond Growers

535 16.3g 34.9g 41.9g

Jo-Lee Food Products — BLUEBERRY FLAVORED YOGURT PRETZELS, BLUEBERRY Jo-Lee Food Products, Inc.

500 3.3g 73.3g 20g

Promotion In Motion Companies — BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS, BLUEBERRY The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g

Promotion In Motion Companies — BLUEBERRY FRUIT'N YOGURT SNACKS, BLUEBERRY The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g

Target — BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS, BLUEBERRY Target Stores

464 14.3g 53.6g 25g

Target — BLUEBERRY GREEK YOGURT COVERED RAISINS, BLUEBERRY Target Stores

433 3.3g 70g 15g

Walgreens — BLUEBERRY NUT BLEND PREMIUM TRAIL MIX Walgreens Co.

533 13.3g 36.7g 40g

Midwood Distributors — BLUEBERRY NUT CLUSTERS, BLUEBERRY Midwood Distributors Inc.

536 17.9g 39.3g 35.7g

Target — BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT Target Stores

552 13.8g 34.5g 41.4g

Target — BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT Target Stores

552 13.8g 34.5g 41.4g

Target — BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS, SWEETENED BLUEBERRIES, WALNUTS & PECANS, BLUEBERRY NUT Target Stores

552 13.8g 34.5g 41.4g

Nabisco Food — BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT Nabisco Food Company

500 21.9g 40.6g 31.3g

Nabisco Food — BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT Nabisco Food Company

500 21.9g 40.6g 31.3g

Nabisco Food — BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT Nabisco Food Company

510 19.6g 39.2g 31.4g

Target — BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS, DRIED SWEETENED BLUEBERRIES, RAW WALNUTS & RAW PECANS, BLUEBERRY NUT Target Stores

552 13.8g 34.5g 44.8g

Jo-Lee Food Products — BLUEBERRY TRAIL MIX, BLUEBERRY Jo-Lee Food Products, Inc.

467 13.3g 50g 26.7g

Meijer — BLUEBERRY YOGURT COATED PRETZELS, BLUEBERRY YOGURT COATED Meijer, Inc.

475 5g 72.5g 20g

CIBO VITA — BLUEBERRY YOGURT PRETZELS CIBO VITA INC

Eillien's Candies — BLUEBERRY YOGURT PRETZELS Eillien's Candies Inc.

Golden Packaging — BLUNCH PEANUTS, ROASTED AND SALTED Golden Packaging Company

600 28.6g 14.3g 53.6g

BOB'S RED MILL, ORGANIC WHOLE GRAIN RYE BERRIES Bob's Red Mill Natural Foods, Inc.

333 13.3g 73.3g 2.2g

BOB'S RED MILL, ROASTED HAZELNUTS Bob's Red Mill Natural Foods, Inc.

700 16.7g 16.7g 63.3g

BOB'S RED MILL, SIMPLY RAW PUMPKIN SEEDS Bob's Red Mill Natural Foods, Inc.

633 26.7g 13.3g 53.3g

Bi-Lo — BOILED PEANUTS, SALTED Bi-Lo Inc.

265 11.8g 11.8g 20.6g

Blue Diamond Growers — BOLD ALMONDS, HABANERO BBQ Blue Diamond Growers

607 21.4g 17.9g 53.6g

Blue Diamond Growers — BOLD ALMONDS, SALT 'N VINEGAR Blue Diamond Growers

607 21.4g 17.9g 53.6g

Blue Diamond Growers — BOLD ALMONDS, SRIRACHA Blue Diamond Growers

605 18.6g 18.6g 53.5g

Blue Diamond Growers — BOLD ALMONDS, WASABI & SOY SAUCE Blue Diamond Growers

607 21.4g 21.4g 53.6g

Safeway — BOLD BBQ FLAVORED PEANUTS, CORN NUTS, HONEY ROASTED SESAME STICKS, BBQ FLAVORED ALMONDS TRAIL MIX, BOLD BBQ Safeway, Inc.

529 17.7g 41.2g 35.3g

Blue Diamond Growers — BOLD HABANERO BBQ ALMONDS, HABANERO BBQ Blue Diamond Growers

607 21.4g 17.9g 53.6g

Bonnie'sJams — BONNIE'S JAMS, NUTS AND HONEY Bonnie'sJams

500 7.1g 50g 32.1g

Lehi Valley Trading — BOSTON BAKED BEANS Lehi Valley Trading Company, Inc.

447 7.9g 76.3g 15.8g

Mountain Man Nut & Fruit — BOSTON BAKED BEANS Mountain Man Nut & Fruit Co.

467 0g 66.7g 40g

RB. Confections, Lc — BOSTON BAKED BEANS RB. Confections, Lc.

467 6.7g 73.3g 6.7g

Ferrara Candy — BOSTON BAKED BEANS Ferrara Candy Company

467 6.7g 73.3g 16.7g

Topco Associates — BOSTON BAKED BEANS CLASSIC CANDIES, BOSTON BAKED BEANS Topco Associates, Inc.

438 12.5g 56.3g 25g

World Consolidated Industries — BOSTON BAKED BEANS RED, GREEN AND WHITE World Consolidated Industries

Finlay Extracts & Ingredients — BOSTON BAKED BEANS RED, GREEN, AND WHITE Finlay Extracts & Ingredients USA, Inc.

Western Mixers Produce and Nuts — BOSTON BAKED BEANS, BOSTON Western Mixers Produce and Nuts Inc.

433 6.7g 80g 12g

Hain Celestial — BOSTON'S, POPCORN, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR The Hain Celestial Group, Inc.

500 10g 56.7g 30g

UTZ Quality — BOULDER CANYON, REAL THIN POP POPCORN, AVOCADO OIL SEA SALT, AVOCADO OIL SEA SALT UTZ Quality Foods, LLC

387 10.6g 73.9g 8.8g