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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ANTIOXIDANT RICH TRAIL MIX Raley's

500 16.7g 40g 33.3g

ANTIOXIDANT TRAIL MIX ENERGY CLUB

433 13.3g 50g 23.3g

ANTIOXIDANT TRAIL MIX DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, CHOCOLATE CHIPS & CASHEWS, ANTIOXIDANT Rite Aid Corporation

467 13.3g 50g 26.7g

ANTIOXIDANT TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, DARK CHOCOLATE CHIPS & CASHEWS, ANTIOXIDANT Target Stores

485 12.1g 51.5g 27.3g

ANTIOXIDANT WALNUTS, RAISINS, CRANBERRIES, BLUEBERRIES, HAZELNUTS TRAIL MIX, ANTIOXIDANT Rite Aid Corporation

500 9.4g 43.8g 34.4g

ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT Muesli Fusion, Inc.

390 14.6g 68.3g 6.1g

ANTIOXIDANT WITH DRIED SWEETENED CRANBERRIES, ALMONDS, PEPITAS, DRIED SWEETENED BLUEBERRIES, DARK CHOCOLATE CHIPS & CASHEWS TRAIL MIX, ANTIOXIDANT Target Stores

ANTIOXIDANT+ ROASTED ALMONDS, ROASTED PEPITAS, ROASTED CASHEWS, DRIED LEMON-INFUSED BLUEBERRIES, DRIED CRANBERRIES SMART MIX, ANTIOXIDANT+ Kar Nut Products Company

500 17.9g 42.9g 32.1g

ANTIOXIDANT+ SMART MIX Kar Nut Products Company

500 16g 42g 34g

APPALACHIAN WITH PEANUTS, MILK CHOCOLATE GEMS, RAISINS, SUNFLOWER SEEDS, ROASTED CASHEWS AND ROASTED ALMONDS TRAIL MIX, APPALACHIAN Weis Markets, Inc.

500 16.7g 40g 36.7g

APPLE BLUEBERRY FLAVORED FRUIT & YOGURT BLEND POUCH, APPLE BLUEBERRY H E Butt Grocery Company

APPLE BLUEBERRY FRUIT & YOGURT BLEND POUCHES, APPLE BLUEBERRY H E Butt Grocery Company

67 2.2g 14.4g 1.1g

APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS, APPLE CARAMEL AND MILK CHOCOLATE, APPLE CARAMEL Target Stores

432 8.1g 70.3g 13.5g

APPLE CARAMEL CRUNCHY CLUSTERS, APPLE CARAMEL Target Stores

432 8.1g 70.3g 13.5g

APPLE CHERRY FLAVORED FRUIT & YOGURT BLEND POUCH, APPLE CHERRY H E Butt Grocery Company

APPLE CHERRY FRUIT & YOGURT BLEND POUCH, APPLE CHERRY H E Butt Grocery Company

67 2.2g 14.4g 1.1g

APPLE CHERRY FRUIT & YOGURT BLEND POUCHES, APPLE CHERRY H E Butt Grocery Company

67 2.2g 14.4g 1.1g

APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS, APPLE CIDER CINNAMON Meijer, Inc.

474 5.3g 73.7g 18.4g

APPLE CIDER DONUT CASHEWS Nabisco Food Company

536 7.1g 64.3g 28.6g

APPLE CIDER DONUT FLAVORED KETTLE CORN, APPLE CIDER DONUT Mazzis Italian Food

533 6.7g 63.3g 30g

APPLE CIDER DONUT KETTLE CORN, APPLE CIDER DONUT Mazzis Italian Food

533 6.7g 63.3g 30g

APPLE CIDER FLAVORED SEASONS YOGURT COVERED PRETZELS, APPLE CIDER Safeway, Inc.

467 6.7g 73.3g 20g

APPLE CIDER FLAVORED YOGURT COVERED PRETZELS Safeway, Inc.

467 6.7g 73.3g 20g

APPLE CIDER FLAVORED YOGURT COVERED PRETZELS, APPLE CIDER Safeway, Inc.

467 6.7g 73.3g 20g

APPLE CIDER YOGURT PRETZELS Creative Snacks Co., LLC

APPLE CINNAMON CASHEWS, APPLE CINNAMON CIBO VITA INC

567 16.7g 33.3g 46.7g

APPLE CINNAMON DAILY PROBIOTIC BITES, APPLE CINNAMON Betty Lou's Inc.

360 16g 60g 12g

APPLE CINNAMON MIX-INS SEED+FRUIT BLEND ZEGO, LLC

429 14.3g 53.6g 21.4g

APPLE CINNAMON MIX-INS SEED+FRUIT BLEND, APPLE CINNAMON ZEGO, LLC

429 14.3g 53.6g 21.4g

APPLE CINNAMON NUT-FREE TRAIL MIX BITES Jack Francis Foods, LLC

481 6.3g 56.3g 28.1g

APPLE CINNAMON NUT-FREE TRAIL MIX BITES, APPLE CINNAMON Jack Francis Foods, LLC

481 6.3g 56.3g 28.1g

APPLE CINNAMON PECAN A WARM AND COZY MIX OF DRIED CRANBERRIES, CINNAMON DUSTED YOGURT FLAVORED PRETZEL BALLS, APPLE PIE FLAVORED PECANS, AND DRIED APPLES TRAIL MIX, APPLE CINNAMON PECAN Giant Eagle, Inc.

467 3.3g 63.3g 23.3g

APPLE CINNAMON PECAN APPLE-FLAVORED PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, APPLE CHIPS AND SWEETENED CRANBERRIES TRAIL MIX, APPLE CINNAMON PECAN Target Stores

APPLE CINNAMON PECAN TRAIL MIX WITH APPLE PIE-FLAVORED PECANS, CINNAMON-FLAVORED PRETZEL BALLS, APPLE CHIPS & SWEETENED CRANBERRIES, APPLE CINNAMON PECAN Target Stores

484 3.2g 64.5g 25.8g

APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS, CINNAMON YOGURT-FLAVORED PRETZEL BALLS, APPLE CHIPS AND SWEETENED CRANBERRIES, APPLE CINNAMON PECAN Target Stores

484 3.2g 64.5g 25.8g

APPLE CINNAMON PECAN WITH APPLE PIE-FLAVORED PECANS, CINNAMON-FLAVORED PRETZEL BALLS, APPLE CHIPS & SWEETENED CRANBERRIES TRAIL MIX, APPLE CINNAMON PECAN Target Stores

484 3.2g 64.5g 25.8g

APPLE CINNAMON PROTEIN OAT CLUSTERS, APPLE CINNAMON Whole Foods Market, Inc.

400 15g 55g 15g

APPLE CINNAMON SUSTAINING ENERGY MIX Nabisco Food Company

510 20.4g 36.7g 34.7g

APPLE CINNAMON WALNUT NUT BUTTER BITES Deco Home Solutions

375 6.3g 62.5g 15.6g

APPLE CINNAMON WALNUT NUT BUTTER BITES, APPLE CINNAMON WALNUT Deco Home Solutions

375 6.3g 62.5g 15.6g

APPLE CINNAMON YOGURT DIPPED PRETZELS, APPLE CINNAMON YOGURT Meijer, Inc.

467 3.3g 73.3g 20g

APPLE CINNAMON YOGURT FLAVORED DIPPED PRETZELS, APPLE CINNAMON YOGURT Meijer, Inc.

467 3.3g 73.3g 20g

APPLE CINNAMON YOGURT PRETZELS, APPLE CINNAMON Bergin Nut Company, Inc.

467 3.3g 73.3g 0g

APPLE COFFEE CAKE TRAIL MIX, APPLE; COFFEE Nabisco Food Company

467 10g 60g 23.3g

APPLE NUT GOODIES Ferrara Candy Company

500 9.5g 57.1g 28.6g

APPLE NUT GOODIES, APPLE NUT Ferrara Candy Company

500 9.5g 57.1g 28.6g

APPLE NUT ROASTED PEANUTS IN CRUNCHY TOFFEE GLAZED WITH APPLE FLAVOR GOODIES, APPLE NUT Ferrara Candy Company

500 9.5g 57.1g 28.6g

APPLE PEACH FLAVORED FRUIT & YOGURT BLEND POUCH, APPLE PEACH H E Butt Grocery Company

APPLE PEACH FRUIT & YOGURT BLEND POUCHES, APPLE PEACH H E Butt Grocery Company

67 1.1g 13.3g 0g

APPLE PECAN STRUDEL TRAIL MIX, APPLE PECAN STRUDEL Whole Foods Market, Inc.

500 7.1g 50g 35.7g

APPLE PIE ALMONDS, APPLE PIE Blue Diamond Growers

571 17.9g 32.1g 46.4g

APPLE PIE SWEET & CRUNCHY TRAIL MIX, APPLE PIE Sam's Club West

548 9.7g 51.6g 32.3g

APPLE PIE WALNUTS Ahold USA, Inc.

643 10.7g 25g 53.6g

APPLE STRAWBERRY FLAVORED FRUIT & YOGURT BLEND POUCH, APPLE STRAWBERRY H E Butt Grocery Company

67 1.1g 12.2g 1.1g

APPLE STRAWBERRY FLAVORED FRUIT & YOGURT BLEND POUCHES, APPLE STRAWBERRY H E Butt Grocery Company

APPLE STRAWBERRY FRUIT & YOGURT BLEND POUCH, APPLE STRAWBERRY H E Butt Grocery Company

67 1.1g 12.2g 1.1g

APPLE STRAWBERRY FRUIT & YOGURT BLEND POUCHES, APPLE STRAWBERRY H E Butt Grocery Company

67 1.1g 12.2g 1.1g

APPLE, CINNAMON APPLE PIE FLAVORED PECANS, YOGURT FLAVORED COATED PRETZEL BALLS, APPLE CHIPS & SWEETENED CRANBERRIES TRAIL MIX, APPLE, CINNAMON John B. Sanfilippo & Son, Inc.

500 2.6g 63.2g 26.3g

APRICOT CAKE WITH ALMONDS, ALMONDS Hot Wachula's

357 7.1g 60.7g 10.7g

APRICOT CRANBERRY MIX Weis Markets, Inc.

464 14.3g 35.7g 35.7g