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Blue Diamond Growers, ALMONDS, BOLD WASABI & SOY SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
About ALMONDS, BOLD WASABI & SOY SAUCE
Blue Diamond Bold Wasabi and Soy Sauce Almonds are whole almonds coated with a pumpkin spice-style seasoning containing sugar, spice, sea salt, pumpkin powder, canola oil, molasses, and brown sugar - despite the wasabi and soy branding on the name, the ingredient list reflects a sweeter seasoning profile. Per 100g they provide 571 calories, 21.4g protein, 25g carbs, and 50g fat, with 10.7g fiber from the almonds. A crunchy, sweet-spiced nut snack.
Ingredients
ALMONDS, PUMPKIN SPICE SEASONING (SUGAR, SPICE, SEA SALT, CORN MALTODEXTRIN, PUMPKIN POWDER, CANOLA OIL, CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MOLASSES, BROWN SUGAR), SUGAR, NATURAL FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH, SEA SALT.
Dietary Information
ALMONDS, BOLD WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, BOLD WASABI & SOY SAUCE include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ALMONDS, BOLD WASABI & SOY SAUCE gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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