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Blue Diamond Growers, ALMONDS, BOLD WASABI & SOY SAUCE

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
571 Calories
21.4g Protein
25g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 25g 26%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bi-Lo, TRAIL MIX, PEANUT BUTTER CUP 571 17.9g 35.7g 42.9g Sunfield Natural, TRAIL MIX, MOUNTAIN BLEND 472 13.9g 41.7g 30.6g CVS Pharmacy, TRAIL MIX, CHOCOLATE PRETZEL & NUT 500 10.7g 53.6g 32.1g Fresh, CHEDDAR POPCORN, HATCH CHILE 353 10.6g 60.0g 14.1g Grassland Food & Snacks, DIETER'S DELIGHT MIX 429 3.6g 78.6g 14.3g Bi-Lo, TROPICAL TRAIL MIX 464 7.1g 57.1g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).

About ALMONDS, BOLD WASABI & SOY SAUCE

Blue Diamond Bold Wasabi and Soy Sauce Almonds are whole almonds coated with a pumpkin spice-style seasoning containing sugar, spice, sea salt, pumpkin powder, canola oil, molasses, and brown sugar - despite the wasabi and soy branding on the name, the ingredient list reflects a sweeter seasoning profile. Per 100g they provide 571 calories, 21.4g protein, 25g carbs, and 50g fat, with 10.7g fiber from the almonds. A crunchy, sweet-spiced nut snack.

Ingredients

ALMONDS, PUMPKIN SPICE SEASONING (SUGAR, SPICE, SEA SALT, CORN MALTODEXTRIN, PUMPKIN POWDER, CANOLA OIL, CORN FLOUR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MOLASSES, BROWN SUGAR), SUGAR, NATURAL FLAVOR, CORN MALTODEXTRIN, MODIFIED CORN STARCH, SEA SALT.

Dietary Information

ALMONDS, BOLD WASABI & SOY SAUCE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, BOLD WASABI & SOY SAUCE include Magnesium, Mg (68% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ALMONDS, BOLD WASABI & SOY SAUCE gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers, ALMONDS, BOLD WASABI & SOY SAUCE

See how Blue Diamond Growers, ALMONDS, BOLD WASABI & SOY SAUCE compares to other foods in terms of nutrition:

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