Wal-Mart, DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
About DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED
Great Value Dry Roasted and Lightly Salted Almonds (lot 1637189) is an ultra-minimal dry-roasted almond product from Walmart's Great Value brand, containing only two ingredients: almonds and sea salt. Dry roasting distinguishes this product from oil-roasted variants — no added oils or fats are used in the roasting process, resulting in a cleaner flavor and slightly lower fat content compared to oil-roasted nuts. Per 100 grams: 643 calories, 21.4 g carbohydrates, 53.6 g fat, 21.4 g protein, and 10.7 g fiber. Almonds are nutritionally exceptional among tree nuts, providing the highest fiber content per gram of any common nut, along with high levels of vitamin E (primarily as alpha-tocopherol), magnesium, and monounsaturated oleic acid. The lightly salted designation suggests below-standard sodium levels compared to regular salted almonds. No artificial additives, preservatives, or flavor enhancers are used. The product is vegan, gluten-free, and contains only the tree nut allergen (almonds). Sea salt rather than iodized salt is a clean-label consumer preference signal. These two-ingredient almonds compete directly with premium natural almond brands at a significantly lower Great Value price point.
Ingredients
ALMONDS, SEA SALT.
Dietary Information
DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED include Calcium, Ca (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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