Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Holy Cow — PEANUTS, HOT BUFFALO
Holy Cow LLC
571
25g
21.4g
46.4g
Snyder's-Lance — PEANUTS, MESQUITE BBQ
Snyder's-Lance, Inc.
641
23.1g
20.5g
51.3g
PEANUTS, MILK CHOCOLATE CANDIES RAISINS, ALMONDS MOUNTAIN TRAIL MIX, MOUNTAIN MIX
D H Design Company Inc.
500
14.7g
44.1g
35.3g
Krause Gentle — PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS NUTS FOR CHOCOLATE, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS
Krause Gentle Corporation
474
12.3g
49.1g
28.1g
Waymouth Farms — PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS TRAIL MIX, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS
Waymouth Farms, Inc.
467
13.3g
50g
30g
FISHER — PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE DROPS & PEANUT BUTTER CHIPS INDULGENT TRAIL MIX, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, MILK CHOCOLATE DROPS & PEANUT BUTTER CHIPS
FISHER
472
11.1g
55.6g
27.8g
CVS Pharmacy — PEANUTS, MILK CHOCOLATE SEA SALT
CVS Pharmacy, Inc.
512
7.3g
51.2g
34.2g
Powers — PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS ORIGINAL WESTERN TRAIL MIX HIGH ENERGY SNACKS, PEANUTS, MILK CHOCOLATE, RAISINS, ALMONDS, CASHEWS
Powers, Inc.
467
13.3g
46.7g
30g
Albanese Confectionery — PEANUTS, PEANUT BUTTER
Albanese Confectionery Group, Inc.
533
13.3g
46.7g
36.7g
Krause Gentle — PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS NUTS FOR CHOCOLATE MIX, PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS
Krause Gentle Corporation
531
12.5g
43.8g
34.4g
Wegmans Food — PEANUTS, RAISINS, MILK CHOCOLATE PEANUT BUTTER CUPS, DRIED CRANBERRIES, ALMONDS, DRIED CHERRIES & DRIED BLUEBERRIES TRAIL MIX, PEANUT BUTTER & JELLY
Wegmans Food Markets, Inc.
462
10.3g
51.3g
28.2g
Whole — PEANUTS, ROASTED & UNSALTED
Whole Foods Market, Inc.
571
25g
17.9g
50g
Golden Isles — PEANUTS, ROASTED SALTED
Golden Isles Sales
571
25g
21.4g
50g
Kar Nut Products — PEANUTS, ROASTED SALTED
Kar Nut Products Company
581
27.9g
14.0g
51.2g
Kar Nut Products — PEANUTS, ROASTED SALTED
Kar Nut Products Company
571
28.6g
14.3g
53.6g
Kings Super — PEANUTS, ROASTED UNSALTED
Kings Super Markets Inc
607
25g
28.6g
42.9g
Star Snacks — PEANUTS, SALTED
Star Snacks Co., Inc.
607
28.6g
14.3g
53.6g
Key Food Stores Co-Operative — PEANUTS, SALTED
Key Food Stores Co-Operative, Inc.
556
25.9g
18.5g
48.2g
Nabisco Food — PEANUTS, SALTED
Nabisco Food Company
607
25g
17.9g
50g
Snyder's-Lance — PEANUTS, SALTED CARAMEL
Snyder's-Lance, Inc.
641
20.5g
33.3g
51.3g
Virginia Diner — PEANUTS, SEA SALT & PEPPER
The Virginia Diner, Inc.
600
23.3g
23.3g
46.7g
Eillien's Candies — PEANUTS, SEA SALT & PEPPER
Eillien's Candies Inc.
607
25g
25g
46.4g
SQUIRREL BRAND — PEANUTS, SESAME STICKS, ALMONDS AND PRETZELS TRAVELER'S MIX, PEANUTS, SESAME STICKS, ALMONDS AND PRETZELS
SQUIRREL BRAND
567
16.7g
36.7g
40g
Trophy Nut — PEANUTS, SMOKY BACON CHEDDAR
Trophy Nut Co.
571
25g
17.9g
50g
Holy Cow — PEANUTS, SPICY BLOODY MARY
Holy Cow LLC
571
25g
17.9g
46.4g
Star Snacks — PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS NUT & SEED BLEND, PEANUTS, SUNFLOWER KERNELS, PEPITAS, ALMONDS
Star Snacks Co., Inc.
607
25g
17.9g
53.6g
Nabisco Food — PEANUTS, SWEET 'N CRUNCHY
Nabisco Food Company
500
14.3g
53.6g
28.6g
Holy Cow — PEANUTS, ZESTY CHILI LIME
Holy Cow LLC
571
25g
17.9g
46.4g
Hy-Vee — PEANUTS,SALTED IN THE SHELL
Hy-Vee, Inc.
571
25g
25g
42.9g
Marathon Ventures — PEAR'S GOURMET, NATURALS CHOPPED WALNUTS
Marathon Ventures, Inc.
657
14.3g
14.3g
65.7g
Marathon Ventures — PEAR'S GOURMET, WHOLE ALMONDS
Marathon Ventures, Inc.
571
20g
22.9g
48.6g
Wegmans Food — PECAN BLEND
Wegmans Food Markets, Inc.
700
16.7g
16.7g
63.3g
Sweet Shop Candies — PECAN BRAG
Sweet Shop Candies, Inc.
321
3.6g
60.7g
8.9g
Sweet Shop Candies — PECAN BRAGS
Sweet Shop Candies, Inc.
321
3.6g
60.7g
8.9g
GS1 Mexi — PECAN CANDY
GS1 Mexico
171
2.9g
15.7g
8.6g
South Georgia Pecan — PECAN CHIPS
South Georgia Pecan Company Inc.
689
10.7g
14.3g
71.4g
Topco Associates — PECAN CHIPS
Topco Associates, Inc.
700
10g
13.3g
73.3g
Topco Associates — PECAN CHIPS
Topco Associates, Inc.
700
10g
13.3g
73.3g
Harris-Teeter — PECAN CHIPS, PECAN
Harris-Teeter Inc.
684
8.8g
14.0g
71.9g
PECAN CLUSTERS
A L Schutzman Company Inc
500
4.8g
59.5g
31.0g
John B. Sanfilippo & Son — PECAN COOKIE PIECES
John B. Sanfilippo & Son, Inc.
679
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECAN COOKIE PIECES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECAN COOKIE PIECES
Texas Star Nut & Food Company, Inc.
684
8.8g
14.0g
71.9g
Texas Star Nut & Food — PECAN COOKIE PIECES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Harmons — PECAN GEMS
Harmons Inc
325
5g
75g
0g
Mountain Man Nut & Fruit — PECAN HALVE
Mountain Man Nut & Fruit Co.
700
10g
13.3g
73.3g
John B. Sanfilippo & Son — PECAN HALVES
John B. Sanfilippo & Son, Inc.
679
10.7g
14.3g
71.4g
Topco Associates — PECAN HALVES
Topco Associates, Inc.
700
10g
13.3g
73.3g
Topco Associates — PECAN HALVES
Topco Associates, Inc.
700
10g
13.3g
73.3g
Aldi — PECAN HALVES
Aldi Inc.
714
10.7g
14.3g
71.4g
South Georgia Pecan — PECAN HALVES
South Georgia Pecan Company Inc.
710
10g
13.3g
70g
Tree of Life — PECAN HALVES
Tree of Life, Inc.
690
10g
13.3g
70g
Mojave — PECAN HALVES
Mojave Foods Corporation
761
10.7g
14.3g
50g
SOUTHERN GROVE — PECAN HALVES
SOUTHERN GROVE
714
10.7g
14.3g
71.4g
Bay Valley — PECAN HALVES
Bay Valley Foods, LLC
733
10g
13.3g
73.3g
Topco Associates — PECAN HALVES
Topco Associates, Inc.
700
10g
13.3g
73.3g
Safeway — PECAN HALVES
Safeway, Inc.
679
10.7g
14.3g
71.4g
Grower Direct Marketing — PECAN HALVES
Grower Direct Marketing, LLC.
696
10.7g
14.3g
71.4g
Bazzini — PECAN HALVES
Bazzini LLC
679
10.7g
14.3g
71.4g
John B. Sanfilippo & Son — PECAN HALVES
John B. Sanfilippo & Son, Inc.
679
10.7g
14.3g
71.4g