Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Walgreens — NUT & FRUIT CHOCOLATE MIX
Walgreens Co.
460
6g
60g
30g
Frito-Lay — NUT & FRUIT MIX
Frito-Lay Company
500
14.3g
35.7g
39.3g
Frito-Lay — NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT
Frito-Lay Company
500
14.3g
35.7g
35.7g
Frito-Lay — NUT & FRUIT WITH RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS & DRIED CRANBERRIES MIX, NUT & FRUIT
Frito-Lay Company
500
14.3g
35.7g
39.3g
Snyder's-Lance — NUT & GRANOLA MIX SNACK BLENDS, CARAMEL MACCHIATO
Snyder's-Lance, Inc.
471
11.8g
51.8g
25.9g
Snyder's-Lance — NUT & GRANOLA MIX, BREAKFAST NUT BLEND
Snyder's-Lance, Inc.
424
7.1g
65.9g
16.5g
Snyder's-Lance — NUT & GRANOLA MIX, GLAZED WALNUTS
Snyder's-Lance, Inc.
424
7.1g
65.9g
16.5g
Kar Nut Products — NUT 'N BERRY MIX
Kar Nut Products Company
500
14.3g
42.9g
32.1g
Kar Nut Products — NUT 'N BERRY, PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS THE AMERICAN TRAIL MIX, NUT 'N BERRY
Kar Nut Products Company
500
14.3g
42.9g
32.1g
Kar Nut Products — NUT 'N YOGURT TRAIL MIX
Kar Nut Products Company
500
14.3g
42.9g
35.7g
Kar Nut Products — NUT 'N YOGURT TRAIL MIX, UNSALTED
Kar Nut Products Company
500
14.3g
42.9g
35.7g
Nabisco Food — NUT AND CHOCOLATE PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS, CHOCOLATE CANDY PIECES, CRANBERRIES STARS 'N STRIPES MIX, NUT AND CHOCOLATE
Nabisco Food Company
516
16.1g
45.2g
32.3g
Setton — NUT BLEND DARK CHOCOLATE WITH PISTACHIOS, CASHEWS AND ALMONDS, NUT BLEND
Setton International Foods Inc
533
10g
53.3g
36.7g
Bay Valley — NUT BUTTER LOVERS TRAIL MIX
Bay Valley Foods, LLC
571
14.3g
39.3g
42.9g
Harmons — NUT CLUSTER, VANILLA
Harmons Inc
529
11.8g
55.9g
26.5g
Wal-Mart — NUT CLUSTERS WITH APPLES, WALNUTS, GRANOLA AND NATURAL CARAMEL FLAVORING CARAMEL CRAVINGS, NUT CLUSTERS
Wal-Mart Stores, Inc.
433
6.7g
66.7g
20g
Smart & Final Iris — NUT CLUSTERS, CASHEW & ALMOND
Smart & Final Iris Corporation
571
21.4g
35.7g
39.3g
Midwood Distributors — NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES
Midwood Distributors Inc.
500
14.3g
46.4g
28.6g
Bay Valley — NUT CRUNCH TRAIL MIX, CITRUS
Bay Valley Foods, LLC
233
10g
53.3g
23.3g
Devon's Chocolates — NUT CRUNCH, ALMOND CRANBERRY ORANGE
Devon's Chocolates, LLC
467
10g
50g
26.7g
Devon's Chocolates — NUT CRUNCH, BLUEBERRY LEMON
Devon's Chocolates, LLC
500
11.9g
54.8g
31.0g
Garden of Light — NUT CRUNCH, CHOCOLATE
Garden of Light Inc.
536
10.7g
50g
32.1g
Garden of Light — NUT CRUNCH, MAPLE VANILLA
Garden of Light Inc.
536
10.7g
50g
32.1g
Garden of Light — NUT CRUNCH, ORIGINAL
Garden of Light Inc.
536
10.7g
46.4g
35.7g
John B. Sanfilippo & Son — NUT EXACTLY, PISTACHIO POPCORN DIPPED IN DARK CHOCOLATE WITH PUMPKIN SEED
John B. Sanfilippo & Son, Inc.
533
13.3g
53.3g
30g
Latch Hook Fanatics — NUT FOR DRINKS, NUTS FOR LAGER CRUNCHY COATED PEANUTS, SPICY CHUTNEY, SPICY CHUTNEY
Latch Hook Fanatics, Inc.
483
13.3g
56.7g
20g
NUT FOR YOU, BOSTON BAKED BEANS
Nut House Inc.
450
7.5g
75g
15g
Made In Nature — NUT FUSION CINNAMON CITRUS SUPERSNACKS
Made In Nature, Inc.
393
10.7g
46.4g
21.4g
Made In Nature — NUT FUSION SUPERSNACKS, MAPLE BALSAMIC, MAPLE BALSAMIC
Made In Nature, Inc.
393
10.7g
46.4g
21.4g
Frito-Lay — NUT HARVEST, CRUNCHY PROTEIN PEANUTS, SALTED CARAMEL, SALTED CARAMEL
Frito-Lay Company
571
25g
35.7g
35.7g
Frito-Lay — NUT HARVEST, HONEY ROASTED NUT MIX
Frito-Lay Company
607
17.9g
32.1g
46.4g
Frito-Lay — NUT HARVEST, NUT MIX, TOFFEE GLAZED, TOFFEE GLAZED
Frito-Lay Company
571
14.3g
42.9g
39.3g
Giant Eagle — NUT MIX
Giant Eagle, Inc.
433
13.3g
50g
23.3g
Kar Nut Products — NUT MIX
Kar Nut Products Company
509
12.3g
47.4g
33.3g
International Foodsource — NUT MIX WITH SEA SALT
International Foodsource
588
17.7g
26.5g
50g
Speedway — NUT MIX, CRANBERRY
Speedway LLC
536
12.5g
44.6g
33.9g
Virginia Diner — NUT MIX, CRANBERRY
The Virginia Diner, Inc.
525
12.5g
40g
37.5g
Giant Eagle — NUT MIX, CRANBERRY RAISIN
Giant Eagle, Inc.
517
13.8g
44.8g
34.5g
Frito-Lay — NUT MIX, HONEY ROASTED
Frito-Lay Company
607
17.9g
32.1g
46.4g
Weis — NUT MIX, SWEET & SALTY
Weis Markets, Inc.
533
16.7g
40g
36.7g
Frito-Lay — NUT MIX, TOFFEE GLAZED
Frito-Lay Company
571
14.3g
42.9g
39.3g
Harry and David — NUT SAMPLER
Harry and David
600
20g
26.7g
50g
Catherine B. Ming — NUT SHOPPE OLD WORLD ALMOND, CINNAMON
Catherine B. Ming Inc.
500
10g
60g
26.7g
Nabisco Food — NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT
Nabisco Food Company
500
18.8g
40.6g
31.3g
International Nut — NUTCRACKER, CASHEW LOVERS MIX
International Nut Corporation
607
14.3g
21.4g
57.1g
Golden Island Int'L — NUTHEADS, CHOCOLATE COVERED STRAWBERRY BITES WITH SOFT & CHEWY CENTERS
Golden Island Int'L Inc.
450
5g
67.5g
17.5g
Golden Island Int'L — NUTHEADS, MILK CHOCOLATE COVERED PRETZEL THINS
Golden Island Int'L Inc.
475
7.5g
67.5g
22.5g
NUTIVA, NATURE VITALITY, SUPERSEED BLEND
Nutiva, Inc.
500
21.4g
35.7g
35.7g
Nabisco Food — NUTRITION RECOMMENDED MIX
Nabisco Food Company
595
23.8g
19.1g
50g
Nabisco Food — NUTRITION WHOLESOME NUT MIX
Nabisco Food Company
607
17.9g
25g
53.6g
Nabisco Food — NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE
Nabisco Food Company
514
17.1g
42.9g
34.3g
Nabisco Food — NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE
Nabisco Food Company
515
15.2g
45.5g
30.3g
Nabisco Food — NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS, NUTS & CHOCOLATE
Nabisco Food Company
515
15.2g
45.5g
30.3g
Nabisco Food — NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS, NUTS & CHOCOLATE
Nabisco Food Company
515
15.2g
42.4g
33.3g
Nabisco Food — NUTS & CHOCOLATE TRAIL MIX, NUTS & CHOCOLATE
Nabisco Food Company
521
16.7g
41.7g
35.4g
Bay Valley — NUTS & SEEDS
Bay Valley Foods, LLC
500
13.3g
50g
26.7g
Falcon Trading — NUTS & SEEDS ORGANIC FANCY WALNUTS
Falcon Trading Company Inc.
667
16.7g
13.3g
66.7g
Falcon Trading — NUTS & SEEDS, WHOLE ROASTED TAMARI ALMONDS
Falcon Trading Company Inc.
567
20g
23.3g
46.7g
Now Health — NUTS ABOUT BERRIES BLEND OF RAW ALMONDS, RAISINS, CRANBERRIES, WALNUTS, CASHEWS, BLUEBERRIES, CHERRIES AND PUMPKIN SEEDS, NUTS ABOUT BERRIES
Now Health Group Inc.
442
11.6g
51.2g
25.6g
Fresh Roasted Almond — NUTS ARA GOOD!, PECANS, CINNAMON, CINNAMON
Fresh Roasted Almond Company
643
3.6g
64.3g
35.7g