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COUNTRY HOUSE, YOGURT & NUTS

Popcorn, Peanuts, Seeds & Related Snacks Country House Branded
536 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tops — UNSALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g Star Snacks — ROASTED SALTED WHOLE CASHEWS 571 17.9g 32.1g 50g Jays — BUFFALO WING POPCORN 500 7.1g 57.1g 28.6g Safeway — UNSALTED WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g Tops — HALVES & PIECES CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g Snyder's-Lance — HOT & SPICY PEANUTS 615 23.1g 23.1g 48.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About COUNTRY HOUSE, YOGURT & NUTS

Country House yogurt and nut mix with a palm kernel oil-based yogurt coating over roasted peanuts, almonds, and cashews, with organic evaporated cane juice, coconut cream, grated coconut, and salt. Per 28 g: 536 calories, 14.29 g protein, 42.86 g carbs, 35.71 g fat, and 3.6 g fiber. The coconut cream and grated coconut add medium-chain fat and mild sweetness. A three-nut coated snack mix with a yogurt-style candy shell.

Ingredients

YOGURT (SUGAR, PALM KERNEL OIL, YOGURT POWDER, NONFAT MILK, WHEY, SOUR CREAM, MONO AND DIGLYCERIDES, LECITHIN EMULSIFIERS, VANILLA), ROASTED PEANUT, ROASTED ALMOND, ROASTED CASHEW, ORGANIC EVAPORATED CAN JUICE, COCONUT CREAM, GRATED COCONUTS, SALT

Calorie Breakdown

At 536 calories per 100 grams, COUNTRY HOUSE, YOGURT & NUTS gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY HOUSE, YOGURT & NUTS

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