COUNTRY HOUSE vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 6 out of 11 nutrient categories
COUNTRY HOUSE: 2
vs
HALVES & PIECES WALNUTS: 6
(3 ties)
Overview
| Nutrient | COUNTRY HOUSE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 64 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 143 MG | 0 MG |