Know what is on your plate.
Whole, HALVES & PIECES WALNUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About HALVES & PIECES WALNUTS
365 Whole Foods Market organic walnut halves and pieces with a single ingredient. Per 28g: 64g fat, 14.3g protein, 14.3g carbs, 7.1g fiber. A certified organic walnut rich in polyunsaturated fats and omega-3 fatty acids with no additives.
Ingredients
ORGANIC WALNUTS.
Dietary Information
HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, HALVES & PIECES WALNUTS gets 89% of its calories from protein, 89% from carbohydrates, and 904% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, HALVES & PIECES WALNUTS
See how Whole, HALVES & PIECES WALNUTS compares to other foods in terms of nutrition:
- Whole, HALVES & PIECES WALNUTS vs Harry and David, PREMIUM POPCORN, BUNCHA CRUNCH
- Whole, HALVES & PIECES WALNUTS vs Ahold, CRANBERRY POWER MIX
- Whole, HALVES & PIECES WALNUTS vs Herr, POPCORN, HOT CHEESE
- Whole, HALVES & PIECES WALNUTS vs Associated Wholesale Grocers, POPCORN, ORIGINAL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.