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Whole, HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
64 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 29mcg 145%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KATHY KAYE, MINI POPCORN BALLS, SOFT CARAMEL, SOFT CARAMEL 400 3.3g 60g 16.7g KATHY KAYE, POPCORN STARS, SWEET N' SALTY, SWEET N' SALTY 400 6.7g 86.7g 6.7g KATHY KAYE, MINI POPCORN BALLS, SOFT TOFFEE 400 3.3g 60g 16.7g KATHY KAYE, POPCORN BALLS 429 3.6g 96.4g 7.1g Original Steals N Deals, INKA CROPS, SEEDS & NUTS, NATIVE CORN, NATIVE CORN 464 7.1g 67.9g 21.4g Rob's, SEXY POP, GOURMET POPCORN, PINEAPPLE HABANERO, PINEAPPLE HABANERO 500 7.1g 60.7g 25g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HALVES & PIECES WALNUTS

365 Whole Foods Market organic walnut halves and pieces with a single ingredient. Per 28g: 64g fat, 14.3g protein, 14.3g carbs, 7.1g fiber. A certified organic walnut rich in polyunsaturated fats and omega-3 fatty acids with no additives.

Ingredients

ORGANIC WALNUTS.

Dietary Information

HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, HALVES & PIECES WALNUTS gets 89% of its calories from protein, 89% from carbohydrates, and 904% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole, HALVES & PIECES WALNUTS

See how Whole, HALVES & PIECES WALNUTS compares to other foods in terms of nutrition:

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